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| Fat Loss discussion on gain muscle, within the Bodybuilding Forum; how to gain muscle?... |
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10-08-2011, 07:38 AM
| #1 |
| Rank: New Member Join Date: Oct 2011
Posts: 11
|  gain muscle how to gain muscle? |
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10-20-2011, 03:38 AM
| #2 |
| Rank: New Member Join Date: Oct 2011
Posts: 11
| gain muscles is by training them so inducing injury which the body tries to repair and by giving your body the ingredients to build these muscles like proteins and vitamins |
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11-15-2011, 06:40 AM
| #3 |
| Rank: Member Experience: 10+ Years  Join Date: Apr 2009 Location: Manila, Philippines
Posts: 278
Country: 
Gender:  | Focus on training with the big compound movements. Get enough rest and nutrition. That's kind of a summary of what you will need to do to gain muscle. |
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12-30-2011, 07:01 PM
| #4 |
| Rank: New Member Join Date: Dec 2011
Posts: 10
| focused on training with free weight exercise to pack on more muscle mass like bench press,dips,pull up,deadlift,barbell press and squat. |
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12-31-2011, 06:03 AM
| #5 |
| Rank: New Member  Join Date: Oct 2011
Posts: 21
Country: 
Gender: | Three basic rules: - Have a proper workout with slow and controlled movements - Eat very good - Sleep a lot |
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01-02-2012, 11:09 PM
| #6 |
| Rank: New Member Join Date: Jan 2012
Posts: 11
| Eat healthy and more Eat more in Calories Do not eat before to go to bed |
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01-17-2012, 11:03 PM
| #7 |
| Rank: New Member Join Date: Jan 2012
Posts: 7
| Hi RN1986, Some tips for you to gain muscles. Eat right and take more proteins in your daily diet. Increase your water intake and raise the number of repetitions you do or the amount of weight you lift. Watch your cardiovascular workout. |
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02-09-2012, 08:15 PM
| #8 |
| Rank: Member Experience: 10+ Years  Join Date: Dec 2011 Location: St. Louis , MO
Posts: 78
Country:
Gender: | High protein, Low sugar carbs / High complex carbs. Lots of fruits and vegetables. |
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02-17-2012, 12:53 AM
| #9 |
| Rank: New Member Experience: 2-3 Years Join Date: Jan 2012 Location: Australia
Posts: 18
Country: 
Gender: | Have a good workout daily with proper rest too. Also have some Mass gainer supplements which really effects good in muscle building too. |
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08-16-2012, 08:26 AM
| #10 |
| Rank: New Member Join Date: Aug 2012
Posts: 10
| Just focus on training because it is only way of gaining muscles.You should also improve your diet.Eat healthy food which are rich in protein,vitamins etc. |
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