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Help with a 16 yr old please.

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Old 01-12-2009, 04:49 PM   #1
Murks
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Default Help with a 16 yr old please.

Hey guys, im new to this forum and i have alot of questions and will be reading on the site as well. Im 16 years old and weigh in at about 185 pounds.
I dont have alot of fat but some that i wanna burn off, get a nice cut shape with the abs etc. Afterwords, i want to build just a bit of muscle, but the nice cut skinny shape is what i mostly want.
Can anybody please help me out with a weekly routine/food system as well? Any help is deeply appreciated, Thank You very much.
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Old 01-12-2009, 05:33 PM   #2
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read through all of the stickied threads at the top of every forum on here....well..most of them that will give you a great start.

welcome to the board.

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Old 01-12-2009, 05:53 PM   #3
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haha, thank you
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