Help_With_Goal
I know you see this a ? thousands times before but I am looking for help or suggestions.
I am 35 18% BodyFat 148 pds 5'5 I workout 4 days a weeks. I am looking to lower my BF around 10-12% Here is what I am thinking of eating for a diet. Breakfast oatmeal 2eggwites 1 whole egg. snack cup of cottage cheese lunch turkey sandwhich wholewheat doublefiber workout snack after workout can tuna dry a diner chicken broc. snack apple penant butter. 1 muti vitaim 1 b12 2 fish oil Workout looking for a cuttine routine I can't seem to find one some say workout less then the others say workout more harder and faster. I am confused big time Looking to something in the lines Monday Chest/Tries Tuesday Back/Bies Weds cardio swimming thursday shoulders friday legs and cardio. I need some help to get to my goal so please suggest anything. |
As for the diet part , I think you should add some more protein.
It would be good to have a starting point . IE: 2000 cals - then go from there.At a glance it doesn't look like your going to be getting enough cals. If you don't eat enough you wont lose weight. Start to write down all your meals ( it helps ) Weighing your food makes a big difference to. |
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