|08-21-2008, 10:29 AM||#1|
| Flyers01 |
Rank: New Member
Join Date: Aug 2008
I know you see this a ? thousands times before but I am looking for help or suggestions.
I am 35 18% BodyFat 148 pds 5'5 I workout 4 days a weeks. I am looking to lower my BF around 10-12%
Here is what I am thinking of eating for a diet.
oatmeal 2eggwites 1 whole egg.
snack cup of cottage cheese
lunch turkey sandwhich wholewheat doublefiber
snack after workout can tuna dry a
diner chicken broc.
snack apple penant butter.
1 muti vitaim
2 fish oil
Workout looking for a cuttine routine I can't seem to find one some say workout less
then the others say workout more harder and faster. I am confused big time
Looking to something in the lines
Weds cardio swimming
friday legs and cardio.
I need some help to get to my goal so please suggest anything.
|08-24-2008, 07:41 AM||#2|
| TALO |
Rank: Light Heavyweight
Experience: 5-7 Years
Join Date: Sep 2006
Location: Alberta , Canada
As for the diet part , I think you should add some more protein.
It would be good to have a starting point . IE: 2000 cals - then go from there.At a glance it doesn't look like your going to be getting enough cals. If you don't eat enough you wont lose weight. Start to write down all your meals ( it helps ) Weighing your food makes a big difference to.