|08-31-2012, 05:46 PM||#1|
| ahmedusman |
Rank: New Member
Join Date: Aug 2012
Hello everyone...just registered at this forum..
i have been working out for last 2 months with a goal of losing fat and build some muscles...i m 5-10,253 pounds with a body fat % of 28-32(thats what the calculator says)..
I m keeping my protein intake high at minumum of a 1 gram per pound of LBM ans keeping the fat 10% of my diet to let work my brain and nervous system run...what i read the rest of the calories should be coming from the carbs...i m on deficiet diet..trying my best to remain at 1200-1500 per day..around 600 from protein,600 from carbs and 100-150 from fats...i hit weights 6 times a weak and cardio 4 times a week..i do not do cardio on leg days...
my routine is
back bisep, 15 minutes of HIIT cardio at home
chest,tricep,..15 minutes of HIIT cardio at home
Repeat same next 3 days
my weight loss is not that much but i understand the weight is stable due to the lean mass repalcing on fat...but the tummy and belly fat seems there like 2 month before..do i need to cut more on carbs or fats?