Hiting a plateu,losing strength and motivation!
So i've been cutting for like 7 moths on a low carb diet.I lost alot of fat off me and even begin to see how abs should sort of look like,but the past 1 month,i think im starting to lose my focus.I Cant stop waking up from sleep,binge,after binge.Its like 1step forward,2 steps back....and i cant get out of this pattern.Today I woke up @ around 4a.m because i couldnt sleep and f*cked up 2 days of dieting (1250c surplus)in 1-2 meals.I have a 4500 calorie defecit thats needs to be made before i go bulking with my brother,who finished cutting 2weeks ago,and i want to finish this,but i dont think i know how anymore.
I ussualy have verry strong willpower,but now im just starting to lose my self confidence,my focus and my will to coninue on.
Am i hiting a plateu and some sort of hormonal reaction due to dieting,or am i just giving myself an excuse?
Please help me get back on my feet !
If you've worked this hard so far, you should be able to finish this out. Don't quit, or everything you have done so far will be pointless!
Thanks for the encouragment!Today actually i had a good workout and burned some of the surplus for today so it is actually about 700-800calories for now.Im just afraid of binging again,since im starting to lose faith in my own willpower(which used to be the best quality of my character untill recently :( )
What should i do to stop this nonsence and get some decent sleep !
|All times are GMT -8. The time now is 02:46 PM.|
Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.