Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Fat Loss

Hiting a plateu,losing strength and motivation!

Fat Loss discussion on Hiting a plateu,losing strength and motivation!, within the Bodybuilding Forum; Hello guys! So i've been cutting for like 7 moths on a low carb diet.I lost alot of fat off ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-21-2012, 03:04 AM   #1
Spalding
Rank: New Member
 
Join Date: Nov 2012
Posts: 2

Unhappy Hiting a plateu,losing strength and motivation!

Hello guys!
So i've been cutting for like 7 moths on a low carb diet.I lost alot of fat off me and even begin to see how abs should sort of look like,but the past 1 month,i think im starting to lose my focus.I Cant stop waking up from sleep,binge,after binge.Its like 1step forward,2 steps back....and i cant get out of this pattern.Today I woke up @ around 4a.m because i couldnt sleep and f*cked up 2 days of dieting (1250c surplus)in 1-2 meals.I have a 4500 calorie defecit thats needs to be made before i go bulking with my brother,who finished cutting 2weeks ago,and i want to finish this,but i dont think i know how anymore.
I ussualy have verry strong willpower,but now im just starting to lose my self confidence,my focus and my will to coninue on.
Am i hiting a plateu and some sort of hormonal reaction due to dieting,or am i just giving myself an excuse?
Please help me get back on my feet !
Spalding is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-21-2012, 09:28 AM   #2
FitnessFreek
Rank: Member
Experience: 5-7 Years
 
FitnessFreek's Avatar
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Country:

Gender:
Default

If you've worked this hard so far, you should be able to finish this out. Don't quit, or everything you have done so far will be pointless!

FitnessFreek's Sig:ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
FitnessFreek is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-21-2012, 09:47 AM   #3
Spalding
Rank: New Member
 
Join Date: Nov 2012
Posts: 2

Default

Thanks for the encouragment!Today actually i had a good workout and burned some of the surplus for today so it is actually about 700-800calories for now.Im just afraid of binging again,since im starting to lose faith in my own willpower(which used to be the best quality of my character untill recently :( )
What should i do to stop this nonsence and get some decent sleep !
Spalding is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Fat Loss


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 10:05 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.