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Spalding · 11-21-2012, 02:04 AM

Hello guys!
So i've been cutting for like 7 moths on a low carb diet.I lost alot of fat off me and even begin to see how abs should sort of look like,but the past 1 month,i think im starting to lose my focus.I Cant stop waking up from sleep,binge,after binge.Its like 1step forward,2 steps back....and i cant get out of this pattern.Today I woke up @ around 4a.m because i couldnt sleep and f*cked up 2 days of dieting (1250c surplus)in 1-2 meals.I have a 4500 calorie defecit thats needs to be made before i go bulking with my brother,who finished cutting 2weeks ago,and i want to finish this,but i dont think i know how anymore.
I ussualy have verry strong willpower,but now im just starting to lose my self confidence,my focus and my will to coninue on.
Am i hiting a plateu and some sort of hormonal reaction due to dieting,or am i just giving myself an excuse?
Please help me get back on my feet !

FitnessFreek · 11-21-2012, 08:28 AM

If you've worked this hard so far, you should be able to finish this out. Don't quit, or everything you have done so far will be pointless!

Spalding · 11-21-2012, 08:47 AM

Thanks for the encouragment!Today actually i had a good workout and burned some of the surplus for today so it is actually about 700-800calories for now.Im just afraid of binging again,since im starting to lose faith in my own willpower(which used to be the best quality of my character untill recently :( )
What should i do to stop this nonsence and get some decent sleep !

11-21-2012, 02:04 AM	#1
Spalding Rank: New Member Join Date: Nov 2012 Posts: 2	Hiting a plateu,losing strength and motivation! Hello guys! So i've been cutting for like 7 moths on a low carb diet.I lost alot of fat off me and even begin to see how abs should sort of look like,but the past 1 month,i think im starting to lose my focus.I Cant stop waking up from sleep,binge,after binge.Its like 1step forward,2 steps back....and i cant get out of this pattern.Today I woke up @ around 4a.m because i couldnt sleep and f*cked up 2 days of dieting (1250c surplus)in 1-2 meals.I have a 4500 calorie defecit thats needs to be made before i go bulking with my brother,who finished cutting 2weeks ago,and i want to finish this,but i dont think i know how anymore. I ussualy have verry strong willpower,but now im just starting to lose my self confidence,my focus and my will to coninue on. Am i hiting a plateu and some sort of hormonal reaction due to dieting,or am i just giving myself an excuse? Please help me get back on my feet !

11-21-2012, 08:28 AM	#2
FitnessFreek Rank: Member Experience: 5-7 Years Join Date: Aug 2011 Location: Chico, CA Posts: 332 Country: Gender:	If you've worked this hard so far, you should be able to finish this out. Don't quit, or everything you have done so far will be pointless!
	FitnessFreek's Sig:ISSA Certified Personal Trainer Personal Training Services, Nutrition Consulting, Custom Workout Design, & More! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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11-21-2012, 08:47 AM	#3
Spalding Rank: New Member Join Date: Nov 2012 Posts: 2	Thanks for the encouragment!Today actually i had a good workout and burned some of the surplus for today so it is actually about 700-800calories for now.Im just afraid of binging again,since im starting to lose faith in my own willpower(which used to be the best quality of my character untill recently :( ) What should i do to stop this nonsence and get some decent sleep !

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Hiting a plateu,losing strength and motivation!