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-   -   Hot Rox (http://www.bodybuilding.net/fat-loss/hot-rox-5416.html)

CortezArmond 03-16-2007 07:16 PM

Hot Rox
 
So I recently bought Hot Rox. it says to take before breakfast on an empty stomach then 6 hours later. I basically do cardio 4 times a week and full body workout with my trainer once a week until I cut 10 lbs. do I take hot rox on non training days? and how do I incorporate it into my 5 meals a day..2 being protein shakes and 3 actual meals. Thanks for your help!


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