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-   -   How 2 make my 6 pack more visible? (https://www.bodybuilding.net/fat-loss/how-2-make-my-6-pack-more-visible-12556.html)

superboy 01-25-2009 04:01 AM

How 2 make my 6 pack more visible?
 
im training cardio and weights, doing sit ups and trying to eat healthy. wats the best way to loose abdominal fat fast?

Ross86 01-25-2009 05:21 AM

You can't spot reduce fat.

Doo 01-25-2009 05:50 AM

Need to work on losing fat and it eventually will come off belly although genetics and age may make it difficult to ever truly lose it in that area. Also need to make sure that you have strong abs beneath the fat and situps are not all that great. Search for ab and core exercises.

Pitysister 01-25-2009 07:23 AM

planks and anti rotation are good for teh abs.

also, ab pulldowns and reverse crunches.


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