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how much protein?

Fat Loss discussion on how much protein?, within the Bodybuilding Forum; RedAlert do they recommend 1.5g/lb for cutting as well as bulking?...


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Old 01-16-2009, 12:59 PM   #11
iszeng
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RedAlert do they recommend 1.5g/lb for cutting as well as bulking?
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Old 01-16-2009, 01:13 PM   #12
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1.5 to 2g per lb would be best. It's even more important to have a high protein intake while cutting.

The 1.5 thing is kind of general. I get more than a gram of protein per pound body weight, but my total calories are high enough that I can get away with it since I'm on a perpetual bulk.

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