|01-16-2009, 01:13 PM||#12|
| Ross86 |
Rank: Light Heavyweight
Experience: > 1 Year
1.5 to 2g per lb would be best. It's even more important to have a high protein intake while cutting.
The 1.5 thing is kind of general. I get more than a gram of protein per pound body weight, but my total calories are high enough that I can get away with it since I'm on a perpetual bulk.
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