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Dimitri · 09-05-2012, 10:54 PM

Well if you want to start with something easy then, drink plenty of water. If you eliminate, the calories in your diet that you drink you will see good results. Don't forget to include a weight loss workout to speed up the process. Add fresh vegetables, and fresh fruit in your diet and do regular exercise.

DavidGomes · 10-07-2012, 11:01 PM

Quote:

Originally Posted by brake22

The body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. I like to discuss more about this thanks for sharing the informative post.

Thanks brake that was really a nice share hope it helps that spammer.

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09-05-2012, 10:54 PM	#11
Dimitri Rank: New Member Join Date: Sep 2012 Location: Usa Posts: 5	Well if you want to start with something easy then, drink plenty of water. If you eliminate, the calories in your diet that you drink you will see good results. Don't forget to include a weight loss workout to speed up the process. Add fresh vegetables, and fresh fruit in your diet and do regular exercise.

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