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Bluecore

The simple mathematic goal is calories out > calories in. Some useful tips:

Eat SOMETHING, ANYTHING within 30 minutes of waking up. Fruit, oats, eggs, are good examples.
The last thing you eat should be at least 2 hours prior to going to sleep.
Drink a LOT of water.
Get your recommended 20g of fiber every day.
Eat a minimum of 3 servings EACH of vegetables and fruits.
Do not drink soda or caloric beverages (exceptions might be 100% organic juice, such as grape or cranberry).
Do not consume high fructose corn syrup.
Do not consume trans-fat or hydrogenated oils.

If you follow those rules the more general rules that people will give you will kick in automatically:

-You will be able to easily manage your portions.
-Your blood sugar will remain level and discourage gaining fat.
-Many of the foods you eat within the parameters I mentioned act proactively within your body to burn the fat (antioxidants, etc).

Abell

nice sharing, keep it up.

richardbrook

Just regular exercise,healthy diet,some yoga and every morning drinking some mild water will really help you to lose fat.

wolfbeast

Avoid sugar like the plague, and don't eat any carbs 4 hours before bedtime.

Also I read some where that you can burn 300 percent more body fat if you work out before you eat breakfast in the morning.

You should look that up!

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Aliens want my body.

Abbott

It depend on you, how you are serious in it.There are two thing which are necessary in losing wight.The first is diet and second is exercise.Eat healthy foods like green vegetables and drink maximum water.Second you should do cardio exercises daily.These are helpful in losing fats.

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DavidGomes

Hi,

that all i was wanted.....Blue Core u explained it in such a way that no body going to forgot it..Thanxs for the tips and u r suggestions it was a good read..

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Seng Stewart

I would like to recommend an effective method which i used to lose fat and weight.

First is to cleanse your body of all the toxins and bad chemicals that is preventing the body from burning fats effectively and efficiently as the body should. Once the body is cleansed of these negative toxins, and back to its efficient fat burning mecahnism, you should start on a proper diet of on items that are low on gylcernic. Also you should also eat only lean protein sources of food. This diet will allow the natural food to work well with the body and help burn off more fats while keeping you healthy and strong. The important complement to this diet is effective exercise of the mind and body. Following this method, i managed to become thinner and healthier in just 12 weeks.

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