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-   -   How to loss my fat easialy? (http://www.bodybuilding.net/fat-loss/how-to-loss-my-fat-easialy-14693.html)

Louiueler 10-30-2011 08:05 PM

How to loss my fat easialy?
 
I want to fat loss within 2 months. can anyone suggest me how can i loss my weight quickly and easily.

FitnessFreek 10-31-2011 07:43 PM

Quote:

Originally Posted by Louiueler (Post 90980)
I want to fat loss within 2 months. can anyone suggest me how can i loss my weight quickly and easily.

Train hard, like 3 days cardio and 3 days weight training a week and eat a calorie deficient diet.

timshi86 11-01-2011 04:13 PM

fat loss tips
 
Quote:

Originally Posted by Louiueler (Post 90980)
I want to fat loss within 2 months. can anyone suggest me how can i loss my weight quickly and easily.

1.[B]figure out how many Cals u really need
2.wisely manage ur diet:
(a)carbonhydrate should be ur main energy resource, keep low fat intake.
(b)keep low carbonhydrate intake at night.
(c)finish ur last meal eailier.(4 hours or more before sleep)
(d)try more negative Cals foods(Cals to digest them > Cals they supply

3.proper workout schedule: accelarate ur metabolism rate.

4.make sure ur metabolism rate is always lower than(not too low) ur Cal intake in fat loss period

5.be patient&consistent self encouragement

6.try to keep fit all the time

Hope these tips will help. :)

FitnessFreek 11-01-2011 06:15 PM

Quote:

Originally Posted by timshi86 (Post 90989)
1.[B]figure out how many Cals u really need
2.wisely manage ur diet:
(a)carbonhydrate should be ur main energy resource, keep low fat intake.
(b)keep low carbonhydrate intake at night.
(c)finish ur last meal eailier.(4 hours or more before sleep)
(d)try more negative Cals foods(Cals to digest them > Cals they supply

3.proper workout schedule: accelarate ur metabolism rate.

4.make sure ur metabolism rate is always lower than(not too low) ur Cal intake in fat loss period

5.be patient&consistent self encouragement

6.try to keep fit all the time

Hope these tips will help. :)

no, don't keep low fat intake...if anything, lower carbs. Fat isn't bad...

carbohydrate intake at night making you fat is a myth, ignore!

you can eat before you go to sleep as well so this 4 hours or more before you go to bed is just asking for catabolism and a loss of muscle instead of fat....

Awful tips...

Kevsworld 11-09-2011 09:23 PM

There are no "secrets" to fat loss--it's all about maintaining a negative calorie balance for long enough to see the results you want. You may want to check out my 24/7 Fat Loss Review. It is based on the timetable you have mentioned (about 8 weeks). But keep in mind that this plan and all others requires you to carefully plan your diet and work hard in the gym.

Sone 11-24-2011 05:27 AM

Cardio and Runnig is best for that as i know :)

llsspratt 11-25-2011 06:26 PM

Cardio, calorie intake and muscle development is key. Remember muscles use more calories so weight training is a must

danielsmith0 12-08-2011 03:16 AM

Try diet pills that have no harmful effects
 
Phentramin-d: A strong appetite suppressant as well as a powerful fat burner.
It is more safe and helps to lose more weight than any other products available in the market.

marinevet 12-12-2011 10:13 PM

it is all about the diet. Eat clean, don't take in fast or processed foods. Just sayin, supersets and short rest periods.

pascal1122 01-03-2012 12:13 AM

Drink plenty of water
Go for everyday morning walk
Do not eat healthy and oily food


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