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| Fat Loss discussion on How to loss my fat easialy?, within the Bodybuilding Forum; I want to fat loss within 2 months. can anyone suggest me how can i loss my weight quickly and ... |
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10-30-2011, 08:05 PM
| #1 |
| Rank: New Member Join Date: Oct 2011
Posts: 1
|  How to loss my fat easialy? I want to fat loss within 2 months. can anyone suggest me how can i loss my weight quickly and easily. |
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10-31-2011, 07:43 PM
| #2 | |
| Rank: Member Experience: 5-7 Years  Join Date: Aug 2011 Location: Chico, CA
Posts: 332
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11-01-2011, 04:13 PM
| #3 | |
| Rank: New Member Join Date: Sep 2011
Posts: 1
| fat loss tips Quote:
2.wisely manage ur diet: (a)carbonhydrate should be ur main energy resource, keep low fat intake. (b)keep low carbonhydrate intake at night. (c)finish ur last meal eailier.(4 hours or more before sleep) (d)try more negative Cals foods(Cals to digest them > Cals they supply 3.proper workout schedule: accelarate ur metabolism rate. 4.make sure ur metabolism rate is always lower than(not too low) ur Cal intake in fat loss period 5.be patient&consistent self encouragement 6.try to keep fit all the time Hope these tips will help.  | |
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11-01-2011, 06:15 PM
| #4 | |
| Rank: Member Experience: 5-7 Years Join Date: Aug 2011 Location: Chico, CA
Posts: 332
Country:
Gender: | Quote:
carbohydrate intake at night making you fat is a myth, ignore! you can eat before you go to sleep as well so this 4 hours or more before you go to bed is just asking for catabolism and a loss of muscle instead of fat.... Awful tips... | |
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11-09-2011, 08:23 PM
| #5 |
| Rank: Member Experience: 10+ Years  Join Date: Apr 2009 Location: Manila, Philippines
Posts: 277
Country:
Gender: | There are no "secrets" to fat loss--it's all about maintaining a negative calorie balance for long enough to see the results you want. You may want to check out my 24/7 Fat Loss Review. It is based on the timetable you have mentioned (about 8 weeks). But keep in mind that this plan and all others requires you to carefully plan your diet and work hard in the gym. |
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11-24-2011, 04:27 AM
| #6 |
| Rank: New Member Join Date: Nov 2011
Posts: 16
| Cardio and Runnig is best for that as i know |
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11-25-2011, 05:26 PM
| #7 |
| Rank: New Member Experience: 10+ Years Join Date: Nov 2011 Location: Florida
Posts: 14
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Gender: | Cardio, calorie intake and muscle development is key. Remember muscles use more calories so weight training is a must |
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12-08-2011, 02:16 AM
| #8 |
| Rank: New Member Join Date: Dec 2011
Posts: 1
| Try diet pills that have no harmful effects Phentramin-d: A strong appetite suppressant as well as a powerful fat burner. It is more safe and helps to lose more weight than any other products available in the market. |
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12-12-2011, 09:13 PM
| #9 |
| Rank: Member Experience: 10+ Years  Join Date: Dec 2011 Location: St. Louis , MO
Posts: 78
Country:
Gender: | it is all about the diet. Eat clean, don't take in fast or processed foods. Just sayin, supersets and short rest periods. |
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01-02-2012, 11:13 PM
| #10 |
| Rank: New Member Join Date: Jan 2012
Posts: 11
| Drink plenty of water Go for everyday morning walk Do not eat healthy and oily food |
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