- Fat Loss
|bobsinclair ||04-17-2011 10:52 AM |
ice cream while cutting?
If I have been cutting for 4 weeks properly no cheat meals at all, is it ok to have 1 ice cream lol
I will end up continuing the diet for at least another 4 weeks
how much would the ice cream set me back, it's just this girl wants to get an ice cream and I keep proclaiming i'm on a diet, but I've been on for 4 weeks, 1 cant do that much damage?
|build ||04-18-2011 09:44 PM |
if it fits into your macros i dont see why u shouldnt be able to have it and not get set back at all. . .
|Carvey ||05-12-2011 10:51 PM |
You can have fat free ice cream also.
I prefer home made fat free ice cream. You can find many fat free ice cream recipes on net.
|iron_worker ||09-21-2011 06:46 AM |
Go for it. Call it your cheat meal for the week.
|FitnessFreek ||09-21-2011 02:13 PM |
Homemade ice cream can be much healthier. I have a ice cream maker and use it instead of buying it. Cheaper and healthier. Win Win....
|Kevsworld ||09-22-2011 04:33 PM |
There's no problem with having a cheat day
once a week or so. It's not going to hurt you as long as you are consistent with your diet most of the time. It's actually helpful to have a high calorie day/meal.
|Michealleo ||10-05-2011 03:04 AM |
no way .... honestly it's not a good idea if you are already working on cutting ... ice cream has more calories and then you work out plan wont gona work perfectly if you are really eating Ice-creams
i guess one cheat meal won't hurt as much and yeah, just try fat free ice creams
|Abell ||03-03-2012 06:34 AM |
great posting, thanks everyone.
|Mansalt ||05-24-2012 02:53 PM |
I would still call it a cheat day when you eat low fat ice cream.
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