|04-17-2011, 11:52 AM||#1|
| bobsinclair |
Rank: New Member
Join Date: Jan 2011
ice cream while cutting?
If I have been cutting for 4 weeks properly no cheat meals at all, is it ok to have 1 ice cream lol
I will end up continuing the diet for at least another 4 weeks
how much would the ice cream set me back, it's just this girl wants to get an ice cream and I keep proclaiming i'm on a diet, but I've been on for 4 weeks, 1 cant do that much damage?
|09-22-2011, 05:33 PM||#6|
| Kevsworld |
Experience: 10+ Years
Join Date: Apr 2009
Location: Manila, Philippines
There's no problem with having a cheat day once a week or so. It's not going to hurt you as long as you are consistent with your diet most of the time. It's actually helpful to have a high calorie day/meal.
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