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RobConnor · 11-06-2012, 12:49 AM

I don't wanna start a lengthy discussion on whether there is scientific or even anecdotal evidence that supports intermittent fasting as an effective solution for losing fat.

To be honest, I couldn’t care less what some academics conclude in their studies or what 3 guys down the gym say. I’m only interested in what works for me and intermittent fasting is doing the job.

I’ve been following IF for 2 months and I’ve lost about 6lbs of lard but reckon I’ve put on at least 3lbs of muscle. Strength is well up and I generally feel good.

I’m following a pretty simple pattern eating only between 1:00pm and 9:00pm daily. This fits well for me as my weakness has always been munching in the evenings, which is now not a problem.

I’m not saying IF is for everyone but just wanted to share my experience with you all.

FitnessFreek · 11-06-2012, 08:20 AM

I have seen a lot of people get results with IF. I have never tried but if so many people say it works, I'm sure it does.

Kevsworld · 12-16-2012, 04:42 PM

Intermittent fasting is now my method of choice for losing fat or keeping my body fat levels low. I have tried about everything out there (low carb, etc) and nothing else has come close. The research seems to favor it--I did a lot of reading on it before trying it (Eat Stop Eat, the Warrior Diet, etc).

11-06-2012, 12:49 AM	#1
RobConnor Rank: New Member Experience: 10+ Years Join Date: Jan 2012 Location: South Wales, UK Posts: 8 Country: Gender:	Intermittent Fasting -works for me I don't wanna start a lengthy discussion on whether there is scientific or even anecdotal evidence that supports intermittent fasting as an effective solution for losing fat. To be honest, I couldn’t care less what some academics conclude in their studies or what 3 guys down the gym say. I’m only interested in what works for me and intermittent fasting is doing the job. I’ve been following IF for 2 months and I’ve lost about 6lbs of lard but reckon I’ve put on at least 3lbs of muscle. Strength is well up and I generally feel good. I’m following a pretty simple pattern eating only between 1:00pm and 9:00pm daily. This fits well for me as my weakness has always been munching in the evenings, which is now not a problem. I’m not saying IF is for everyone but just wanted to share my experience with you all.

11-06-2012, 08:20 AM	#2
FitnessFreek Rank: Member Experience: 5-7 Years Join Date: Aug 2011 Location: Chico, CA Posts: 332 Country: Gender:	I have seen a lot of people get results with IF. I have never tried but if so many people say it works, I'm sure it does.
	FitnessFreek's Sig:ISSA Certified Personal Trainer Personal Training Services, Nutrition Consulting, Custom Workout Design, & More! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

12-16-2012, 04:42 PM	#3
Kevsworld Rank: Member Experience: 10+ Years Join Date: Apr 2009 Location: Manila, Philippines Posts: 277 Country: Gender:	Intermittent fasting is now my method of choice for losing fat or keeping my body fat levels low. I have tried about everything out there (low carb, etc) and nothing else has come close. The research seems to favor it--I did a lot of reading on it before trying it (Eat Stop Eat, the Warrior Diet, etc).
	Kevsworld's Sig:Kevin To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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Bodybuilding Forum - Bodybuilding.net

Intermittent Fasting -works for me