Thanks for the advice guys. Oh yeah HRDGAIN81 to answer your question. I do hst training followed by 20 hiit training m,w,f. I have to workout in the morning because my schedule is busy after work. On tues and thurs I do cardio for 30 min. By the way I'm a 5'9 female just looking to lose max body fat while toning in the process. Any advice is appreciated.

Thats an aweful lot of cardio erikag. Depending on how the fat loss is going, you may want to cut back a little. Perhaps stick with Hiit, and alternate days with lifting.

If its working for you stick with it, I just think you may burn out doing all that every week.