|Fat Loss discussion on Is It Better To Lift Weights First Or Cardio?, within the Bodybuilding Forum; Thanks for the advice guys. Oh yeah HRDGAIN81 to answer your question. I do hst training followed by 20 hiit ...|
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|07-14-2006, 08:48 PM||#11|
| erikag |
Rank: New Member
Join Date: Jun 2006
Thanks for the advice guys. Oh yeah HRDGAIN81 to answer your question. I do hst training followed by 20 hiit training m,w,f. I have to workout in the morning because my schedule is busy after work. On tues and thurs I do cardio for 30 min. By the way I'm a 5'9 female just looking to lose max body fat while toning in the process. Any advice is appreciated.
|07-15-2006, 10:39 AM||#12|
| hrdgain81 |
Rank: Light Heavyweight
Experience: 5-7 Years
Join Date: Mar 2005
Thats an aweful lot of cardio erikag. Depending on how the fat loss is going, you may want to cut back a little. Perhaps stick with Hiit, and alternate days with lifting.
If its working for you stick with it, I just think you may burn out doing all that every week.
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