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Losing stubborn Belly fat

Fat Loss discussion on Losing stubborn Belly fat, within the Bodybuilding Forum; As you know a pound of fat is 3500 cal. so you need to create at lease that much of ...


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Old 09-17-2008, 08:48 AM   #11
bigdog225
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As you know a pound of fat is 3500 cal. so you need to create at lease that much of a deficit to loose A pound(500 cal deficit a day). this can be done through diet and cardio. That belly fat is hard as heck to get off and you will have to loose fat over the whole body and and the belly follow
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