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selfmade 08-13-2007 10:43 PM

My cut diet, please help!!!
 
Well im trying to cut now, im going to be starting this diet right here that someone told me to do, and said it is very effective. Is this 2 many calories, what should i add in or take out?

morning
6 eggs (only 2 yolks the rest whites)
1/2 cup oatmeal w/berries and a couple almonds
Snack
1 cup cottage cheese w/ berries
Piece of fruit
Lunch
2 chicken breasts or a couple filets of fish
2 cups veggies
1 cup brown rice or sweet potato
Snack
2 scoops protein in water
6-8 almonds
Piece of fruit
Dinner
same as lunch
Before Bed
1 cup cottage cheese
Do not eat junk food or drink soda except for 1 cheat meal a week!!!

I totaled it up on fitday.com, it came out to be 3173cals 90fat 307carb 282 protein lol, can someone do it and see how much it is? I think imma cut the chicken breasts in half and only eat 2 breasts a day, 1 with lunch and 1 dinner, if i do that it comes too, 2731cals 80fat 307carb 199protein. But the rice i chose was flavored rice, brown and wild, 1 cup is like 260 cals lol.But this is what i put it all down as for final.

Egg Whole Broiled (6servings) size-medium-408cals 28fat 3carbs 33protien

Oatmeal with fruit cooked (1serving) size-cup cooked-189cals 2fat 38carbs 6protien

almonds,unroasted (12nuts serving)-83cals 7fat 3carb 3protien

cheese cottage with fruit (2servings) size-cup- 559cals 15fat 60carb 45protien

apple,raw (2servings) 148cals 1fat38carb 0protien

chicken breast,with or without bone, roasted, skin not eaten - 2breasts 442cals 10fat 0carb 83protien

beans,snap,green,cooked, boiled drained with salt (2 servings) 88cals 1fat 20carb 5protien

mushrooms, cooked, boiled, drained with salt, (2servings)84cals 1fat 16carb 7protien

flavorued rice, brown and wild, (2servings) - 473cals 13fat 79carbs 11protien

cocolate flavored drink, whey and milk based (2cups) 259cals 2fat 50carb 5protien (YES I KNOW WTF ONLY 5, i did something wrong with that one)

Wow that was alot of typing, hope i get some good feedback!!!

selfmade 08-13-2007 11:01 PM

Or this one, which is better for me u think?

Pre-Workout:

Serving of Anabolic Switch creatine + Serving Syntha-6 Whey with water- 8oz

Post-Workout:

Serving of Syntha-6 Whey Protein with water- 8 oz
1 Orange

Breakfast:

4 Eggs
1 Cup of Oatmeal
1 Double Strength Fish Oil
2 CLA

Snack:

3 Tablespoons of mixed nuts
2 oz of Beef Jerky
Water- 8oz


Lunch:

Ahi Tuna Steak with lemon juice
Green Beans with garlic
Water

Snack:

Optimum Granola Bar
Water- 8oz


Dinner:

10oz Chicken- Sauted in Olive Oil
Brown Rice- seasoned
Apple Sauce - no sugar
Sweet Potato
2 CLA
2 Double Strength Fish Oil

hrdgain81 08-14-2007 06:05 AM

can you post your stats, it will help us all to give you advice.

selfmade 08-14-2007 04:15 PM

Ummm height is 5'7 and wieghit is 203 pounds, but im fat, lookin to cut like 40 pounds probably. Im starting rippetoes, so imma be working out mon,wed and fri for about 40 mintes and then doing a 20-30 minute cardio right after. And also cardio on tuesday and thursdays. Then weekend just walks n such!!!

TALO 08-14-2007 05:21 PM

i think being 203 and eating over 3000 cals might not help you cut. I would start around 2300-2400 and see what happens. Also cut out the almounds and the diary. Do not cut your chicken in half, chicken is low in fat and high in protein.

selfmade 08-14-2007 08:01 PM

This is my final diet i think im going to stick to!!!

Breakfast (9am) 4 egges (2 with yellow shit inside only)
Lunch (12pm) 1 chicken breast or fish with brown rice and 2 cup veggies
snack (3pm) cottage cheese with berries
snack (4pm) protein shake with handful of nuts)
workout
5:30-6pm chicken breast or fish, brown rice and 2 cup veggies

8pm - fruit, handful of nuts

10pm - protein shake

selfmade 08-15-2007 10:17 PM

This is my final diet and workout plan, how does it look?


1pm 2 eggs and oatmeal

3pm cottage cheese and fruit

5pm chicken or fish, brown rice and veggies (sometimes tuna sandwich)

7pm fruit and almonds (workout day shake) (sometimes peanut butter sandwhich)

9pm chicken or fish, brown rice and veggies

10pm cottage cheese with fruit

Rippetoes 3 days a week, mon, wed, fri and cardio right after workout is HIIT for 10-15 minutes right after, then 15 minute slow run. Same cardio on Tuesday and Thursdays. Weekends off!!!

Supplements , WPI shake, and 1 multi!!!


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