My cut diet, please help!!!
Well im trying to cut now, im going to be starting this diet right here that someone told me to do, and said it is very effective. Is this 2 many calories, what should i add in or take out?
6 eggs (only 2 yolks the rest whites)
1/2 cup oatmeal w/berries and a couple almonds
1 cup cottage cheese w/ berries
Piece of fruit
2 chicken breasts or a couple filets of fish
2 cups veggies
1 cup brown rice or sweet potato
2 scoops protein in water
Piece of fruit
same as lunch
1 cup cottage cheese
Do not eat junk food or drink soda except for 1 cheat meal a week!!!
I totaled it up on fitday.com, it came out to be 3173cals 90fat 307carb 282 protein lol, can someone do it and see how much it is? I think imma cut the chicken breasts in half and only eat 2 breasts a day, 1 with lunch and 1 dinner, if i do that it comes too, 2731cals 80fat 307carb 199protein. But the rice i chose was flavored rice, brown and wild, 1 cup is like 260 cals lol.But this is what i put it all down as for final.
Egg Whole Broiled (6servings) size-medium-408cals 28fat 3carbs 33protien
Oatmeal with fruit cooked (1serving) size-cup cooked-189cals 2fat 38carbs 6protien
almonds,unroasted (12nuts serving)-83cals 7fat 3carb 3protien
cheese cottage with fruit (2servings) size-cup- 559cals 15fat 60carb 45protien
apple,raw (2servings) 148cals 1fat38carb 0protien
chicken breast,with or without bone, roasted, skin not eaten - 2breasts 442cals 10fat 0carb 83protien
beans,snap,green,cooked, boiled drained with salt (2 servings) 88cals 1fat 20carb 5protien
mushrooms, cooked, boiled, drained with salt, (2servings)84cals 1fat 16carb 7protien
flavorued rice, brown and wild, (2servings) - 473cals 13fat 79carbs 11protien
cocolate flavored drink, whey and milk based (2cups) 259cals 2fat 50carb 5protien (YES I KNOW WTF ONLY 5, i did something wrong with that one)
Wow that was alot of typing, hope i get some good feedback!!!
Or this one, which is better for me u think?
Serving of Anabolic Switch creatine + Serving Syntha-6 Whey with water- 8oz
Serving of Syntha-6 Whey Protein with water- 8 oz
1 Cup of Oatmeal
1 Double Strength Fish Oil
3 Tablespoons of mixed nuts
2 oz of Beef Jerky
Ahi Tuna Steak with lemon juice
Green Beans with garlic
Optimum Granola Bar
10oz Chicken- Sauted in Olive Oil
Brown Rice- seasoned
Apple Sauce - no sugar
2 Double Strength Fish Oil
can you post your stats, it will help us all to give you advice.
Ummm height is 5'7 and wieghit is 203 pounds, but im fat, lookin to cut like 40 pounds probably. Im starting rippetoes, so imma be working out mon,wed and fri for about 40 mintes and then doing a 20-30 minute cardio right after. And also cardio on tuesday and thursdays. Then weekend just walks n such!!!
i think being 203 and eating over 3000 cals might not help you cut. I would start around 2300-2400 and see what happens. Also cut out the almounds and the diary. Do not cut your chicken in half, chicken is low in fat and high in protein.
This is my final diet i think im going to stick to!!!
Breakfast (9am) 4 egges (2 with yellow shit inside only)
Lunch (12pm) 1 chicken breast or fish with brown rice and 2 cup veggies
snack (3pm) cottage cheese with berries
snack (4pm) protein shake with handful of nuts)
5:30-6pm chicken breast or fish, brown rice and 2 cup veggies
8pm - fruit, handful of nuts
10pm - protein shake
This is my final diet and workout plan, how does it look?
1pm – 2 eggs and oatmeal
3pm – cottage cheese and fruit
5pm – chicken or fish, brown rice and veggies (sometimes tuna sandwich)
7pm – fruit and almonds (workout day – shake) (sometimes peanut butter sandwhich)
9pm – chicken or fish, brown rice and veggies
10pm – cottage cheese with fruit
Rippetoes 3 days a week, mon, wed, fri and cardio right after workout is HIIT for 10-15 minutes right after, then 15 minute slow run. Same cardio on Tuesday and Thursdays. Weekends off!!!
Supplements , WPI shake, and 1 multi!!!
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