My NEW diet plan and work out plan!
So im currently adjusting to this new diet my trainer put me on. Im 6'1-6'2 and I weigh like 215lbs. basically im trying to cut and tone. im a college student so im in class most of the day. I would typically eat oatmeal or egg whites for breakfast. then take a multivitamin.
after like 1 class for lunch I would have either chicken salad, with lite dressing and no cheese or a tuna salad wrap.
2 hours later i would have maybe a salad.
then protein shake
two hours later i would make dinner which is like chicken or fish and veggies.
i dont eat bread and no carbs after 6. is this a good diet?
You're trying to lose fat right? That doesn't look like very many calories. Have you totaled it all up?
That really doesn't look like enough food for a 215 lb. person - your stats are roughly the same as mine were not-so-long ago and I eat way more than that. Your body needs enough food, otherwise it won't let you lose fat. Also, what does your workout schedule look like?
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