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josephponds 06-16-2009 04:40 PM

Need Dieting Help
 
I am about 5'3 and 138lbs. I'm kinda stocky and I'm trying to thin out a little or cut up so to speak. Last year I was about 127lbs. and looked the best I ever had but that was when I was in high school and played basketball. I need some help as what I need to eat and so to get somewhere near what I once was.

Ross86 06-16-2009 05:08 PM

Welcome. Start by reading the stickies in the nutrition and fatloss forums.

Anastasian 09-07-2009 02:11 PM

I am fat, help me too!

ZeroPain 09-29-2009 07:15 AM

Seems like you were doing a lot more cardio back then with the bball right? How much cardio you do now a days?

I know when I am playing ball 2-3 times a week I can shed the fat fast. When I don't it packs on.

What is your diet like now?


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