- Fat Loss
- - Need Dieting Help
|josephponds ||06-16-2009 04:40 PM |
Need Dieting Help
I am about 5'3 and 138lbs. I'm kinda stocky and I'm trying to thin out a little or cut up so to speak. Last year I was about 127lbs. and looked the best I ever had but that was when I was in high school and played basketball. I need some help as what I need to eat and so to get somewhere near what I once was.
|Ross86 ||06-16-2009 05:08 PM |
Welcome. Start by reading the stickies in the nutrition and fatloss forums.
|Anastasian ||09-07-2009 02:11 PM |
I am fat, help me too!
|ZeroPain ||09-29-2009 07:15 AM |
Seems like you were doing a lot more cardio back then with the bball right? How much cardio you do now a days?
I know when I am playing ball 2-3 times a week I can shed the fat fast. When I don't it packs on.
What is your diet like now?
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