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One month to drop body fat! Heeeeelp:]]

Fat Loss discussion on One month to drop body fat! Heeeeelp:]], within the Bodybuilding Forum; I am a 20 yr old Female,weigh about 130 pound @ 5'7. I have one month to drop the extra ...


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Old 07-28-2009, 09:15 AM   #1
Saralee55
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Default One month to drop body fat! Heeeeelp:]]

I am a 20 yr old Female,weigh about 130 pound @ 5'7. I have one month to drop the extra 7-8 pounds that I have gained in the past three weeks. I recently found out my BMR= 1,400 calories a day and I have always tried to restrict my diet to about 1,200-1,400 calories daily, is that why I was NOT losing the weight when I was working out so heavily? Now, I just need a quick fix routine to get me back down, even if only temp. I have cut out just about all carbs in hopes to see a fast weight lose. Any meal, calorie or even better, routines that have worked quickly for you would be greatly appreciated! Thanks!
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Old 07-28-2009, 09:19 AM   #2
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Didn't you just make a post about this ?

If your not going to take the time to read the threads on here then no one will give you help.

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Old 07-28-2009, 04:42 PM   #3
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You, obviously, took the time to write in each different forum that I posted it. Figured the more ppl I could reach the more advice I would get. Didn't mean to push your buttons or anything.
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Old 07-29-2009, 05:52 AM   #4
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cut cals up cardio should help
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