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-   -   Should i use a sweat suit? (https://www.bodybuilding.net/fat-loss/should-i-use-sweat-suit-11841.html)

BigZ 09-11-2008 11:10 AM

Should i use a sweat suit?
 
I have a friend that has plastic shirt and pants to help make him sweat more. Anybody see these before? If i wore these and sweats and ran for a while would this help me lose body fat faster or should i just stick to sweats?

Pitysister 09-11-2008 11:25 AM

it'll help you lose water weight, but i don't think it helps you lose anymore fat...afaik.

Cradler 09-11-2008 11:38 AM

as a person who has had to use those damn things to make weight

i don't know if they do jack shit to body fat
but they do make you hallucinate and pass out

and they do deprive you of nutrients re: sweating until you diieeeeeeeee

so just do it the normal way

MONSTAFACE 09-11-2008 11:41 AM

^^^^^. lol

yeah sweat suits just help with water weight

IronKitten 09-11-2008 03:46 PM

Quote:

Originally Posted by Cradler (Post 66296)
as a person who has had to use those damn things to make weight

i don't know if they do jack shit to body fat
but they do make you hallucinate and pass out

and they do deprive you of nutrients re: sweating until you diieeeeeeeee

so just do it the normal way


^^ yeah, that.

Sweating does not = fat loss.

Sweating = water loss.

Drink some water afterward, you put back on most the 'weight' you lost.

(Cradler, I'm sure you can attest to that one)

I've never understood why people think this method is the end-all of fat burning.

Sure, it raises your core temp a bit. But spiking the metabolism enough to make enough of a difference?? NOPE.

Even just wearing 'sweats' won't make you lose fat faster than if you just wore shorts and a tank top.

It's all about calories in vs calories out.

Cradler 09-11-2008 05:17 PM

Ha, yes I can. I try to lose the weight in advance with keto/HIIT when I can... but sometimes there just is no other way to lose 10 pounds in 2 hours...

Pitysister 09-11-2008 05:44 PM

Quote:

Originally Posted by Cradler (Post 66305)
Ha, yes I can. I try to lose the weight in advance with keto/HIIT when I can... but sometimes there just is no other way to lose 10 pounds in 2 hours...


ex lax and a sauna.

IronKitten 09-11-2008 05:49 PM

Quote:

Originally Posted by Pitysister (Post 66310)
ex lax and a sauna.

And make sure you take an infant potty into the sauna with you.

:biglaugh:

*and pray that no one else in there at the time* bahaha

BigZ 09-11-2008 07:55 PM

k thx for saving about $40 on something i dont need

Pitysister 09-11-2008 08:04 PM

Quote:

Originally Posted by IronKitten (Post 66312)

*and pray that no one else in there at the time* bahaha

i think it's ok as long as you take the book "everybody poops" in there for them to read :)


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