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-   -   Target Heart Rate? (http://www.bodybuilding.net/fat-loss/target-heart-rate-7247.html)

Adam1116 08-29-2007 11:54 AM

Target Heart Rate?
 
My resting heart rate is 58. I'm 23 years old. What should my target heart rate be for fatloss? Sometimes when I'm doing HIIT I get it as high as 190! Is that not good? Doest it really matter? Just thought you guys could fill me in. This is my first post, so I apologize if I've been a real asshat.

IronKitten 08-29-2007 12:22 PM

Read this.

Target heart rate for fat burning is relative to the individual. And in terms of HIIT, heart rate really doesn't matter much. It's more about levels of exertion.

Pitysister 08-29-2007 01:44 PM

Quote:

Originally Posted by Adam1116 (Post 40734)
This is my first post, so I apologize if I've been a real asshat.



apology accepted.




:)

Adam1116 08-29-2007 02:35 PM

That was a good article Kitten! Thanks for giving me the link. Nice picture by the way. Is that you? Nice quads!

IronKitten 08-29-2007 02:48 PM

Quote:

Originally Posted by Adam1116 (Post 40743)
That was a good article Kitten! Thanks for giving me the link. Nice picture by the way. Is that you? Nice quads!

Yeah, it's me. Thank you! :D

EricT 08-29-2007 02:49 PM

Hey now, why is IK getting all the love for my posts? :D

It's a girl thing ain't it? :biglaugh:

Ha, ha, just kidding.

IronKitten 08-29-2007 03:03 PM

It's the "I'm wearing a thong bikini in my avi" thing :biglaugh:

EricT 08-29-2007 03:20 PM

Really? I didn't notice.

IronKitten 08-29-2007 03:26 PM

hahahaha

triqqey 08-29-2007 05:56 PM

:wagmoon:


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