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Target Heart Rate?

Fat Loss discussion on Target Heart Rate?, within the Bodybuilding Forum; My resting heart rate is 58. I'm 23 years old. What should my target heart rate be for fatloss? Sometimes ...


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Old 08-29-2007, 11:54 AM   #1
Adam1116
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Default Target Heart Rate?

My resting heart rate is 58. I'm 23 years old. What should my target heart rate be for fatloss? Sometimes when I'm doing HIIT I get it as high as 190! Is that not good? Doest it really matter? Just thought you guys could fill me in. This is my first post, so I apologize if I've been a real asshat.
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Old 08-29-2007, 12:22 PM   #2
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Read this.

Target heart rate for fat burning is relative to the individual. And in terms of HIIT, heart rate really doesn't matter much. It's more about levels of exertion.
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Old 08-29-2007, 01:44 PM   #3
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Quote:
Originally Posted by Adam1116 View Post
This is my first post, so I apologize if I've been a real asshat.


apology accepted.




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Old 08-29-2007, 02:35 PM   #4
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That was a good article Kitten! Thanks for giving me the link. Nice picture by the way. Is that you? Nice quads!
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Old 08-29-2007, 02:48 PM   #5
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Originally Posted by Adam1116 View Post
That was a good article Kitten! Thanks for giving me the link. Nice picture by the way. Is that you? Nice quads!
Yeah, it's me. Thank you!
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Old 08-29-2007, 02:49 PM   #6
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Hey now, why is IK getting all the love for my posts?

It's a girl thing ain't it?

Ha, ha, just kidding.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 08-29-2007, 03:03 PM   #7
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It's the "I'm wearing a thong bikini in my avi" thing
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Old 08-29-2007, 03:20 PM   #8
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Really? I didn't notice.
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Old 08-29-2007, 03:26 PM   #9
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hahahaha
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Old 08-29-2007, 05:56 PM   #10
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