Virtually any diet will help with fat loss as long as you are creating a calorie deficit. Eating high protein and lifting weight will help you maintain your muscle mass. Otherwise it is simply a matter of personal preference and compliance. The "best" diet is one that works best for you--one you can stay on long enough to get the desired results. I like a fasting strategy but that's just my own preference.

Raw veggies and natural protein foods are good for the fat burning purposes. Some more effective natural fat burning foods are:
Citrus fruits specially orange, grapefruit, lemon etc.
Green leafy vegetables such as broccoli, cabbage, spinach, kale, and cucumber etc.
Protein foods such as fish, eggs, nuts, beans etc.
Green tea,
Lemon water,
and fish oil.

Raw veggies and natural protein foods are good for the fat burning purposes. Some more effective natural fat burning foods are:
Citrus fruits specially orange, grapefruit, lemon etc.
Green leafy vegetables such as broccoli, cabbage, spinach, kale, and cucumber etc.
Protein foods such as fish, eggs, nuts, beans etc.
Green tea,
Lemon water,
and fish oil.

Any comment?

I had a problem with the cortisol hormone after applying fasting strategies.

Good post, better to try some points here.

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