Bodybuilding Forum - Bodybuilding.net

Bodybuilding Forum - Bodybuilding.net (/)
-   Fat Loss (http://www.bodybuilding.net/fat-loss/)
-   -   UD2.0 Questions (http://www.bodybuilding.net/fat-loss/ud2-0-questions-3052.html)

Weginator 08-04-2006 12:21 PM

UD2.0 Questions
 
Hey guys

Ive been dieitng for 12 weeks, and Im going to go with UD2.0 to finsih my cut off. Right now im 173 12% bf going for 8%.

Just need help on how to oragnize this correctly. I was thinking of doing this set up
Monday: Depletion + Optional Cardio
Tuesday: Depletion +Optional Cardio
Wed: Cardio
Thursday: Cardio
Friday: Tension AM begin carb load
Saturday: POwer Workout AM finish carb load
Sunday: Diet variable

Dunno if this would be best, Any recommendation on what worked great for you guys?

Also what foods do you eat on refeeds? Mostly high GI im assuming.

Darkhorse 08-04-2006 12:25 PM

Quote:

Friday: Tension AM begin carb load
Saturday: POwer Workout AM finish carb load
That would give you less than 24 hours to carb load fully. But, you're only 173 pounds, so it could work provided you are able to EAT! I personally would rather start the carb load asap for the anabolic rebound. :) Staying depleted for over 4 days has GOT to suck!

Is there any reason why you want the tension workout on Friday instead of Thursday?

Weginator 08-04-2006 12:40 PM

Quote:

Originally Posted by 0311
That would give you less than 24 hours to carb load fully. But, you're only 173 pounds, so it could work provided you are able to EAT! I personally would rather start the carb load asap for the anabolic rebound. :) Staying depleted for over 4 days has GOT to suck!

Is there any reason why you want the tension workout on Friday instead of Thursday?

Not really, I just felt that if we moved it to friday then thursday can just be a whole day of extra fat burning. That was my reasoning behind it. But I want to do whats best here, so what has worked bestr?

markdk86 08-04-2006 03:39 PM

Best thing to do, by the book.

Weginator 08-04-2006 03:42 PM

Quote:

Originally Posted by markdk86
Best thing to do, by the book.

Yeah, well I got the book right in front of me. Doesnt say what to eat during refeeds

markdk86 08-04-2006 04:57 PM

http://www.wannabebigforums.com/showthread.php?t=46565

What a bodybuilder eats.

RoryL 08-04-2006 07:37 PM

The Squatter?


All times are GMT -8. The time now is 06:05 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.