A newb that needs some guidance... - Page 2 - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

TALO · 01-08-2007, 01:06 PM

Quote:

Originally Posted by iron_worker

Thank you very much for you very thorough sched. It should help me alot. So could I subsitute brocoli for cauliflower?

Brocoli is fine. Just make sure you cook it. I tried to eat brocoli raw, thinking I could just pick at it. That was a mistake. Turned my stomach solid and I couldn't eat anything for awhile. Which sucked, cause if your going to follow this it's important to get in all the meals.

It's hard, but it will get you looking good by MEXICO.

TALO · 01-08-2007, 01:07 PM

Quote:

Originally Posted by hrdgain81

Dam talo, thats some good posting. You must be a hell of a nice guy.

That's what were here for, to help people out. Shit I have recieved more help being on here then anywhere else.

iron_worker · 01-08-2007, 07:39 PM

Did you consume any fats over the day? Like one yolk/ 6 whites or a handful of almonds? Or did you just just assume that you would take in enough fat with your diet to make up for that?

TALO · 01-08-2007, 07:57 PM

little to zero fat, chicken has some fat in it, fish has some good fats in it aswell. But that's all.

The idea is to lose fat, so we don't take much in. It's not like bulking up.

Eric3237 · 01-09-2007, 08:29 AM

Damn, TALO, all that and you let yourself get up to 38% bodyfat?

TALO · 01-09-2007, 09:10 AM

haha....I know , crazy, eh?.... Shit I should post some pic's of what I looked like. I started at 213lbs with 9.5% bf I ended up being 169lb , bodyfat ??

Didn't look very good.

TALO · 01-09-2007, 09:12 AM

Quote:

Originally Posted by Eric3237

Damn, TALO, all that and you let yourself get up to 38% bodyfat?

If I had to guess I would say I'm 16 - 18% now (at 240lbs)

Eric3237 · 01-09-2007, 09:47 AM

ehh...I'd say that's a fairly reasonable guess, probably the lower end of that. I'd actually keep building if you think you can do it without to much more fat gain.

TALO · 01-09-2007, 02:16 PM

I have about 2 months to go. I have never been this heavy,cant wait to see how big I can get. Mostly all natural ( M1T-if you consider that a roid- use for an extra boost) But I do know that i would like to be 225 cut ( 8% bf)

Sorry, Iron - off topic-

iron_worker · 01-09-2007, 07:05 PM

Not a problem. If you don't mind me asking, what was your rate of loss when you did this diet?

Also, what about pickles...anything to flavor my food a little. Also, can I use like a whole wheat pita with my tuna in it as my carbs/protein or....?

Btw, I'm figuring I'm at about 14-15%....hopefully I can cut that to 9 or 10 ish in a month.... I'll keep ya posted.

01-08-2007, 07:57 PM	#14 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,777 Country: Gender:	little to zero fat, chicken has some fat in it, fish has some good fats in it aswell. But that's all. The idea is to lose fat, so we don't take much in. It's not like bulking up.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

01-09-2007, 08:29 AM	#15 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,216 Country: Gender:	Damn, TALO, all that and you let yourself get up to 38% bodyfat?
	Eric3237's Sig:To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

01-09-2007, 09:10 AM	#16 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,777 Country: Gender:	haha....I know , crazy, eh?.... Shit I should post some pic's of what I looked like. I started at 213lbs with 9.5% bf I ended up being 169lb , bodyfat ?? Didn't look very good.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

01-09-2007, 09:47 AM	#18 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,216 Country: Gender:	ehh...I'd say that's a fairly reasonable guess, probably the lower end of that. I'd actually keep building if you think you can do it without to much more fat gain.
	Eric3237's Sig:To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

01-09-2007, 02:16 PM	#19 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,777 Country: Gender:	I have about 2 months to go. I have never been this heavy,cant wait to see how big I can get. Mostly all natural ( M1T-if you consider that a roid- use for an extra boost) But I do know that i would like to be 225 cut ( 8% bf) Sorry, Iron - off topic-
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

01-08-2007, 07:39 PM	#13 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 744 Country: Gender:	Did you consume any fats over the day? Like one yolk/ 6 whites or a handful of almonds? Or did you just just assume that you would take in enough fat with your diet to make up for that?

01-09-2007, 07:05 PM	#20 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 744 Country: Gender:	Not a problem. If you don't mind me asking, what was your rate of loss when you did this diet? Also, what about pickles...anything to flavor my food a little. Also, can I use like a whole wheat pita with my tuna in it as my carbs/protein or....? Btw, I'm figuring I'm at about 14-15%....hopefully I can cut that to 9 or 10 ish in a month.... I'll keep ya posted. Last edited by iron_worker; 01-09-2007 at 09:50 PM.

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