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01-13-2007, 04:04 PM
| #12 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC
Posts: 490
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Gender:   |  Well, lots of protein, watch the fats, keep the carbs to around your workout, especially the high GI ones. Read the sticky "What a bodybuilder eats" to get a nice grocery list. |
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01-14-2007, 09:34 AM
| #13 (permalink) |
| Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 923
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Gender:  | Well it sounds very similar to my diet already... You can check it out in the thread a couple down from this one called "A newd that needs some guidance" or something along those lines. I posted up what I'm eating in there. |
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01-16-2007, 11:55 AM
| #15 (permalink) |
| Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 923
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Gender: | Well I guess I could add some more carb cals but I think my diet is pretty good already. I just started the basic 5x5 program on monday and DAMN my legs hurt like hell right now so the sprints are gonna have to wait a while. lol. |
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01-24-2007, 02:52 AM
| #16 (permalink) |
| Banned Rank: Member Experience: 10+ Years Join Date: Jan 2007
Posts: 85
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Gender: | Bro...I would highly doubt you could get fat from bulking...even eating a couple of cheese cakes a day. Remember this bro....more muscle means faster metabolism. ;) Clean diet in really high protein, low carbs equals lean muscle mass |
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