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09-17-2006, 10:55 PM
| #1 (permalink) |
| Rank: New Member Join Date: Sep 2006
Posts: 4
|  cardio and weights hey guys just wondering what would be the best way to go about losing some kilos (around 5-8kgs) but also putting on some muscle? should i lift on mon,tues,thurs,fri and also do HIIT mon,wed,fri or any other suggestions? also with my diet, should i still be eating lots or cut back a bit. thanks, brad |
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09-18-2006, 03:23 AM
| #2 (permalink) |
| Rank: Member  Join Date: May 2006
Posts: 104
| You won't do both unless you are completley new to weightlifting, or genetically gifted. To lose weight you need to be burning more calories then you are consuming so there needs to be a calorie deficit, you won't build muscle in a calorie deficit OR it will be difficult. Cardio isn't even needed to lose fat, but it helps. I do it for the cardivascular benifits rather then the fat burning. |
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09-21-2006, 06:18 AM
| #5 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,028
Country: 
Gender:  | What in the world was that about? Damn, bro, you've pretty much assured yourself of getting no help. Hrdgain was simply being honest with you about what he needed. If you want some one size fits all crapola then just pick something at random from the net. Last edited by Eric3237; 09-21-2006 at 06:24 AM. |
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09-21-2006, 11:05 AM
| #6 (permalink) | |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,320
| Quote:
 Your right it is pretty simple. If you want to lose 5-8kgs quickly go cut off your right leg. Then do one legged Hiit sprints, three days a week. As for putting on muscle, I think you have enough meathead. | |
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09-21-2006, 11:24 AM
| #7 (permalink) | |
| Rank: Member Experience: 5-7 Years  Join Date: Mar 2005 Location: Toronto
Posts: 308
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09-21-2006, 11:40 AM
| #8 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,297
Gender:  | Quote:
u come into a forum, and try to fuck around with a senior member? haha....u've set urself up for an ass-whooping beeeatch! | |
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09-21-2006, 08:14 PM
| #10 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,028
Country:
Gender: | Dude, that is SOOO true. I've been waiting for someone to have the guts to point that out. A guy that has a lot of money cannot buy a dinosaur. That's keepin it real, you know, cuz dinosaurs are extinct. So people should stop trying to buy them. |
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