cutting question - Page 2 - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

motoric22 · 03-15-2008, 08:17 PM

[quote=motoric22;51365]Why not both!!:

SpawnSC · 03-19-2008, 04:19 PM

yes squat till you puke!

tdk539 · 03-19-2008, 04:41 PM

i know this isnt the best, but i take a martial art 2-3 days a week, days opposite my workouts. the martial art being very leg reliant, i dont have the strength for both.

MONSTAFACE · 03-26-2008, 09:21 AM

you eventually will. it will just be hard for a week or to. just dont go in there putting on as much weight as possible and doing a whole bunch. start off with something that will work you out a little but not get you to sore. you can do it, you just have to want to do it. also realize that just because you squat doesnt mean you have to do it until you drop. just make sure you get a good leg workout in. i would much rather do squats then the leg press anyday

widdoes2504 · 03-26-2008, 09:27 AM

Quote:

Originally Posted by MONSTAFACE

i would much rather do squats then the leg press anyday

Agreed

tdk539 · 04-23-2008, 11:41 AM

ok, I figure I'll just post here instead of creating a new topic. its not just that I'm not growing anymore, my bench is at a plateau. I've tried taking a week off, which didnt help. what else can I try?

MONSTAFACE · 04-23-2008, 11:52 AM

first are you eating enough food? are you getting enough nutrients in your body? second hav eyou switched up your routine lately? you can do lower weight with more reps. you can do lower the reps and do bigger weight. you can do pyramids, etc

tdk539 · 04-23-2008, 12:13 PM

I'm getting 3000 - 3500 calories a day, so I don't think that's an issue. I haven't really changed my routine, I mean I alterate worout days, but that's it.

MONSTAFACE · 04-23-2008, 12:25 PM

well there you go right there. since you have been bulking have you been trying a low rep big weight type of workout? how long have you been on it?

tdk539 · 04-23-2008, 12:35 PM

originally I was doing 3x10, but when I coudnt do that anymore I started a 3x5 with higher weight, now I'm stuck.

03-26-2008, 09:21 AM	#14 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 925 Country: Gender:	you eventually will. it will just be hard for a week or to. just dont go in there putting on as much weight as possible and doing a whole bunch. start off with something that will work you out a little but not get you to sore. you can do it, you just have to want to do it. also realize that just because you squat doesnt mean you have to do it until you drop. just make sure you get a good leg workout in. i would much rather do squats then the leg press anyday
	MONSTAFACE's Sig:in sports my will alone will get me from point A to B no matter what. in weight lifting i must understand that from A there is no B. the goal is constant progression and anything i do to hinder the continious straight line is counter productive. My will must be humbled and my humbleness must be willed yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-23-2008, 11:52 AM	#17 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 925 Country: Gender:	first are you eating enough food? are you getting enough nutrients in your body? second hav eyou switched up your routine lately? you can do lower weight with more reps. you can do lower the reps and do bigger weight. you can do pyramids, etc
	MONSTAFACE's Sig:in sports my will alone will get me from point A to B no matter what. in weight lifting i must understand that from A there is no B. the goal is constant progression and anything i do to hinder the continious straight line is counter productive. My will must be humbled and my humbleness must be willed yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-23-2008, 12:25 PM	#19 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 925 Country: Gender:	well there you go right there. since you have been bulking have you been trying a low rep big weight type of workout? how long have you been on it?
	MONSTAFACE's Sig:in sports my will alone will get me from point A to B no matter what. in weight lifting i must understand that from A there is no B. the goal is constant progression and anything i do to hinder the continious straight line is counter productive. My will must be humbled and my humbleness must be willed yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

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03-15-2008, 08:17 PM	#11 (permalink)
motoric22 Rank: New Member Experience: 2-3 Years Join Date: Jan 2008 Location: Tronto Posts: 3 Country: Gender:	[quote=motoric22;51365]Why not both!!:

03-19-2008, 04:19 PM	#12 (permalink)
SpawnSC Rank: New Member Join Date: May 2007 Posts: 32	yes squat till you puke!

03-19-2008, 04:41 PM	#13 (permalink)
tdk539 Rank: New Member Join Date: Mar 2008 Posts: 14	i know this isnt the best, but i take a martial art 2-3 days a week, days opposite my workouts. the martial art being very leg reliant, i dont have the strength for both.

04-23-2008, 11:41 AM	#16 (permalink)
tdk539 Rank: New Member Join Date: Mar 2008 Posts: 14	ok, I figure I'll just post here instead of creating a new topic. its not just that I'm not growing anymore, my bench is at a plateau. I've tried taking a week off, which didnt help. what else can I try?

04-23-2008, 12:13 PM	#18 (permalink)
tdk539 Rank: New Member Join Date: Mar 2008 Posts: 14	I'm getting 3000 - 3500 calories a day, so I don't think that's an issue. I haven't really changed my routine, I mean I alterate worout days, but that's it.

04-23-2008, 12:35 PM	#20 (permalink)
tdk539 Rank: New Member Join Date: Mar 2008 Posts: 14	originally I was doing 3x10, but when I coudnt do that anymore I started a 3x5 with higher weight, now I'm stuck.

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