Don't know where to start Either... - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

ferrarilong · 09-16-2007, 03:17 PM

Hi... I am 20 years old, 5' 8", 165 lbs asian. I just started going to the gym for about 2.5 months. My goal is to lose some fat, mostly on my stomach and chest, hoping to get tonner on my arms also. I currently go to the gym 5-6 times a week. at least 30 mins cardio, and then 45 mins on weights. I take BNS Syntha 6 after my work out, trying to take more smaller portion meals during the day, (but its very hard) I don't know what else I can do... Any suggestion would help... thanks guys

ChinPieceDave667 · 09-16-2007, 03:26 PM

read the articles and stickies at the top of each section of this forum. There is a lot of info that will help on what you want to work on.

widdoes2504 · 09-17-2007, 06:14 AM

What does your routine and diet look like?

ferrarilong · 09-17-2007, 06:28 AM

routine: monday- 30 mins cardio, 45 mins chest
tuesday- 30 mins cardio, 45 mins shoulders
wed- 30 mins cardio, 45 mins legs
thursday - 30 mins cardio, 45 mins back
friday - 30 mins cardio, rest
sat - 30 mins cardio, 45 bi-cep, abs
sun- rest

what i eat: breakfast - oakmeal, fat free milk
lunch - chinese food
work out around 3/4 PM
Drink my PWO Syntha 6 with fat free milk
Dinner - chinese food
Before I sleep - another Syntha 6 with fat free milk

I think i need to add more meals in between, and improve on the stuff I eat during lunch and dinner...
One question is , Should I start taking creatine? What brand would you suggest... thanks

09-16-2007, 03:17 PM	#1 (permalink)
ferrarilong Rank: New Member Experience: > 1 Year Join Date: Sep 2007 Location: Sugar Land, Texas Posts: 2 Country: Gender:	Don't know where to start Either... Hi... I am 20 years old, 5' 8", 165 lbs asian. I just started going to the gym for about 2.5 months. My goal is to lose some fat, mostly on my stomach and chest, hoping to get tonner on my arms also. I currently go to the gym 5-6 times a week. at least 30 mins cardio, and then 45 mins on weights. I take BNS Syntha 6 after my work out, trying to take more smaller portion meals during the day, (but its very hard) I don't know what else I can do... Any suggestion would help... thanks guys

09-16-2007, 03:26 PM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,253 Country: Gender:	read the articles and stickies at the top of each section of this forum. There is a lot of info that will help on what you want to work on.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

09-17-2007, 06:14 AM	#3 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	What does your routine and diet look like?
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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09-17-2007, 06:28 AM	#4 (permalink)
ferrarilong Rank: New Member Experience: > 1 Year Join Date: Sep 2007 Location: Sugar Land, Texas Posts: 2 Country: Gender:	routine: monday- 30 mins cardio, 45 mins chest tuesday- 30 mins cardio, 45 mins shoulders wed- 30 mins cardio, 45 mins legs thursday - 30 mins cardio, 45 mins back friday - 30 mins cardio, rest sat - 30 mins cardio, 45 bi-cep, abs sun- rest what i eat: breakfast - oakmeal, fat free milk lunch - chinese food work out around 3/4 PM Drink my PWO Syntha 6 with fat free milk Dinner - chinese food Before I sleep - another Syntha 6 with fat free milk I think i need to add more meals in between, and improve on the stuff I eat during lunch and dinner... One question is , Should I start taking creatine? What brand would you suggest... thanks

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