fat loss - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

zaknbou · 03-28-2007, 06:05 AM

hi guys , my name is sam 27 years old , excuse me about my english is week...

all my life i was skinny and i couldn't gain weight then the past year i started to eat 4 and 5 times a day and i gain at leat 20 kg i am not anymore skinny i am good now but now i have a fat on my stomach how could i remove that?
all the other part (legs....face ..)are fine (not fat)but only a small fat on my stomach, i work 15 hours a day i don't have time for gym but i have a static bicycle in my home ? is bicycle exercise good to remove the fat from my stomack ? if no what shall be the solution

TALO · 03-29-2007, 07:55 AM

proper diet and cardio will help.

zaknbou · 03-30-2007, 06:24 AM

thanks for you reply ,

could you explain please what cardio ...does bicycle is in the categorie of cardio?...i am a newbie

TALO · 03-30-2007, 08:09 AM

yes the bike is in the cardio cat....So is walking,jogging,skipping,cross trainer,skiing, even weight training...anything that is going to get your heart rate pumping.

zaknbou · 03-30-2007, 08:24 AM

very helpfull , thanks you very much .

03-28-2007, 06:05 AM	#1 (permalink)
zaknbou Rank: New Member Join Date: Mar 2007 Posts: 3	fat loss hi guys , my name is sam 27 years old , excuse me about my english is week... all my life i was skinny and i couldn't gain weight then the past year i started to eat 4 and 5 times a day and i gain at leat 20 kg i am not anymore skinny i am good now but now i have a fat on my stomach how could i remove that? all the other part (legs....face ..)are fine (not fat)but only a small fat on my stomach, i work 15 hours a day i don't have time for gym but i have a static bicycle in my home ? is bicycle exercise good to remove the fat from my stomack ? if no what shall be the solution

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03-30-2007, 06:24 AM	#3 (permalink)
zaknbou Rank: New Member Join Date: Mar 2007 Posts: 3	thanks for you reply , could you explain please what cardio ...does bicycle is in the categorie of cardio?...i am a newbie

03-30-2007, 08:24 AM	#5 (permalink)
zaknbou Rank: New Member Join Date: Mar 2007 Posts: 3	very helpfull , thanks you very much .

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