fat loss - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

zaknbou · 03-28-2007, 05:05 AM

hi guys , my name is sam 27 years old , excuse me about my english is week...

all my life i was skinny and i couldn't gain weight then the past year i started to eat 4 and 5 times a day and i gain at leat 20 kg i am not anymore skinny i am good now but now i have a fat on my stomach how could i remove that?
all the other part (legs....face ..)are fine (not fat)but only a small fat on my stomach, i work 15 hours a day i don't have time for gym but i have a static bicycle in my home ? is bicycle exercise good to remove the fat from my stomack ? if no what shall be the solution

TALO · 03-29-2007, 06:55 AM

proper diet and cardio will help.

zaknbou · 03-30-2007, 05:24 AM

thanks for you reply ,

could you explain please what cardio ...does bicycle is in the categorie of cardio?...i am a newbie

TALO · 03-30-2007, 07:09 AM

yes the bike is in the cardio cat....So is walking,jogging,skipping,cross trainer,skiing, even weight training...anything that is going to get your heart rate pumping.

zaknbou · 03-30-2007, 07:24 AM

very helpfull , thanks you very much .

03-28-2007, 05:05 AM	#1 (permalink)
zaknbou Rank: New Member Join Date: Mar 2007 Posts: 3	fat loss hi guys , my name is sam 27 years old , excuse me about my english is week... all my life i was skinny and i couldn't gain weight then the past year i started to eat 4 and 5 times a day and i gain at leat 20 kg i am not anymore skinny i am good now but now i have a fat on my stomach how could i remove that? all the other part (legs....face ..)are fine (not fat)but only a small fat on my stomach, i work 15 hours a day i don't have time for gym but i have a static bicycle in my home ? is bicycle exercise good to remove the fat from my stomack ? if no what shall be the solution

03-29-2007, 06:55 AM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,619 Country: Gender:	proper diet and cardio will help.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

03-30-2007, 07:09 AM	#4 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,619 Country: Gender:	yes the bike is in the cardio cat....So is walking,jogging,skipping,cross trainer,skiing, even weight training...anything that is going to get your heart rate pumping.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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03-30-2007, 05:24 AM	#3 (permalink)
zaknbou Rank: New Member Join Date: Mar 2007 Posts: 3	thanks for you reply , could you explain please what cardio ...does bicycle is in the categorie of cardio?...i am a newbie

03-30-2007, 07:24 AM	#5 (permalink)
zaknbou Rank: New Member Join Date: Mar 2007 Posts: 3	very helpfull , thanks you very much .

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