Fatloss - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

JoeyD · 04-14-2007, 05:01 AM

I just had a question about wieght loss. Im unable to eat in the day time cause of I work 3rd shift at walmart which starts at 10pm until 7am and Im on my feet all night doing maintenance. and try to liftweights in the mourns at a local gym. what would be a good diet for me too loss wieght

JoeyD · 04-14-2007, 05:13 AM

Im sorry I forgot too do a back story about myself.

IM 6' 3" 340pds I work at walmart for 8 months and I also work at a security company for 5 year so I spend most of my time working
I usely workout in the mourning to 2 hours 5 day a week. Im just getting started back into it after 3 years.
I used to be a member of this site back about two or three years ago but I think I was takeing off when they updated the site.

SOrry for my grammer

Iron · 04-14-2007, 09:31 AM

It's all about calories bro. Burn more than you take in..

JoeyD · 05-05-2007, 04:41 AM

I just had a question about cardio

I work 8hours a day 5 days a week at walmart on maintaince just wondering if I could use that for cardio.
I read some where Too runn in the mourning before eating
but if I done that I would come home and go to work..

Should I Lift weight in the mourning after work so I would not hurt if I went home and went to sleep ( still drink some protein afterwards. then a hour before work do cardio?

Scorcher2005 · 05-05-2007, 08:54 AM

No, you can't use your job as cardio. I work on jets all day long and its not nearly intense enough to count as cardio. Although it is more beneficial than sitting around all day. And by working out 5 days a week, are they all weightlifting days or purely cardio or what?

04-14-2007, 05:01 AM	#1 (permalink)
JoeyD Rank: New Member Join Date: Apr 2007 Posts: 3	Fatloss I just had a question about wieght loss. Im unable to eat in the day time cause of I work 3rd shift at walmart which starts at 10pm until 7am and Im on my feet all night doing maintenance. and try to liftweights in the mourns at a local gym. what would be a good diet for me too loss wieght
JoeyD Rank: New Member Join Date: Apr 2007 Posts: 3

04-14-2007, 05:13 AM	#2 (permalink)
JoeyD Rank: New Member Join Date: Apr 2007 Posts: 3	Im sorry I forgot too do a back story about myself. IM 6' 3" 340pds I work at walmart for 8 months and I also work at a security company for 5 year so I spend most of my time working I usely workout in the mourning to 2 hours 5 day a week. Im just getting started back into it after 3 years. I used to be a member of this site back about two or three years ago but I think I was takeing off when they updated the site. SOrry for my grammer
JoeyD Rank: New Member Join Date: Apr 2007 Posts: 3

04-14-2007, 09:31 AM	#3 (permalink)
Iron Rank: Member Experience: 10+ Years Join Date: Mar 2007 Location: East Coast Posts: 101 Country: Gender:	It's all about calories bro. Burn more than you take in..
	Iron's Sig:There are in fact, two things: science, and opinion; the former begets knowledge, the latter ignorance. -Hippocrates of Cos "New opinions are always suspected, and usually opposed, without any other reason but because they are not already common." —John Locke "And you shall know the truth, and the truth shall make you free.” - Jesus Christ *"Perago Validus"*

05-05-2007, 04:41 AM	#4 (permalink)
JoeyD Rank: New Member Join Date: Apr 2007 Posts: 3	I just had a question about cardio I work 8hours a day 5 days a week at walmart on maintaince just wondering if I could use that for cardio. I read some where Too runn in the mourning before eating but if I done that I would come home and go to work.. Should I Lift weight in the mourning after work so I would not hurt if I went home and went to sleep ( still drink some protein afterwards. then a hour before work do cardio?
JoeyD Rank: New Member Join Date: Apr 2007 Posts: 3

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05-05-2007, 08:54 AM	#5 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	No, you can't use your job as cardio. I work on jets all day long and its not nearly intense enough to count as cardio. Although it is more beneficial than sitting around all day. And by working out 5 days a week, are they all weightlifting days or purely cardio or what?

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