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Old 12-31-2007, 02:33 AM   #1 (permalink)
rajaji
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Default Help me to loss fat

Hi,
My name is VIKRAM, Age - 28, Hight - 5 Fit 8 Inch From INDIA
I am posting u my Photos.
please Suggest me the Fat loss workouts
I am not interst to make big Muscle's
Please help me
Here is my photo's


http://i249.photobucket.com/albums/g...amji/Front.jpg



Please helppppppppppppp:
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Old 12-31-2007, 04:17 AM   #2 (permalink)
TALO
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What does your diet look like ?

TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"
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Old 12-31-2007, 10:51 AM   #3 (permalink)
dave_cshmn
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syntrax fyre will help along with a sensible diet
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