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07-14-2006, 07:48 PM
| #11 (permalink) |
| Rank: New Member Join Date: Jun 2006 Location: Philly
Posts: 23
Gender:  |  Thanks for the advice guys. Oh yeah HRDGAIN81 to answer your question. I do hst training followed by 20 hiit training m,w,f. I have to workout in the morning because my schedule is busy after work. On tues and thurs I do cardio for 30 min. By the way I'm a 5'9 female just looking to lose max body fat while toning in the process. Any advice is appreciated. |
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07-15-2006, 09:39 AM
| #12 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,534
| Thats an aweful lot of cardio erikag. Depending on how the fat loss is going, you may want to cut back a little. Perhaps stick with Hiit, and alternate days with lifting. If its working for you stick with it, I just think you may burn out doing all that every week. |
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