Is It Better To Lift Weights First Or Cardio? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

erikag · 07-14-2006, 08:48 PM

Thanks for the advice guys. Oh yeah HRDGAIN81 to answer your question. I do hst training followed by 20 hiit training m,w,f. I have to workout in the morning because my schedule is busy after work. On tues and thurs I do cardio for 30 min. By the way I'm a 5'9 female just looking to lose max body fat while toning in the process. Any advice is appreciated.

hrdgain81 · 07-15-2006, 10:39 AM

Thats an aweful lot of cardio erikag. Depending on how the fat loss is going, you may want to cut back a little. Perhaps stick with Hiit, and alternate days with lifting.

If its working for you stick with it, I just think you may burn out doing all that every week.

07-15-2006, 10:39 AM	#12 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,660	Thats an aweful lot of cardio erikag. Depending on how the fat loss is going, you may want to cut back a little. Perhaps stick with Hiit, and alternate days with lifting. If its working for you stick with it, I just think you may burn out doing all that every week.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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07-14-2006, 08:48 PM	#11 (permalink)
erikag Rank: New Member Join Date: Jun 2006 Location: Philly Posts: 23 Gender:	Thanks for the advice guys. Oh yeah HRDGAIN81 to answer your question. I do hst training followed by 20 hiit training m,w,f. I have to workout in the morning because my schedule is busy after work. On tues and thurs I do cardio for 30 min. By the way I'm a 5'9 female just looking to lose max body fat while toning in the process. Any advice is appreciated.

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