Looking for help with custom eating plan - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

brow_tines · 04-13-2008, 01:43 PM

Everywhere I've looked on the net and here it's says to eat 3 times before working out. I workout after I get up, if someone would please help me with a eating routine for my situation and body style please let me know.

TALO · 04-13-2008, 05:04 PM

What's your body style ?
How is your current diet ?

I never heard that a person has to eat 3 times before they workout.

brow_tines · 04-13-2008, 05:23 PM

endomorph I would guesss my body type to be. I have most of my weight around my waist.

Wake up - Protein shake (one scoop of portein 4 oz 1% milk)

brow_tines · 04-13-2008, 05:30 PM

wake up 1 scoop of protein to 4 oz of 1% milk

work out

protein shake with oj and frozen fruit

tuna fish with pickles

protein bar or banana with rice cake

beef jerky with broccoli

banana with rice cake

Pitysister · 04-13-2008, 07:21 PM

might want to check out fitday.com to keep track of your diet...

TALO · 04-14-2008, 05:12 PM

What are your goals ? Regardless if you want to lose or gain your not eating enough. And protein should be your number 1 . Have it with every meal.

Fitday is a good tool to use, that way you will know where it is you stand for calories.

Darkhorse · 04-15-2008, 04:57 AM

If you're an endomorph, I would certainly start by cutting out high gi carbs and milk. Get rid of the bananas and oj after your workout. You'll be fine with eating a regular meal 45 minutes after your workout w/ emphasis on protein.

1) Increase your LEAN cuts of meat and veggies.

2) Get yourself some fish oil

3) If you wake up and lift (as I do), you'll be fine w/ a scoop or two of protein before you hit the gym.

4) You don't need carbs postworkout

5) Log onto fitday.com and log in a full week of eating without any deviation. That will give you a baseline to work with to where you can start adding and elliminating foods.

brow_tines · 04-15-2008, 12:23 PM

So all veggies are good, and most fruits aren't because of the carbs?

04-13-2008, 01:43 PM	#1 (permalink)
brow_tines Rank: New Member Experience: > 1 Year Join Date: Apr 2008 Location: Kentucky Posts: 9 Country: Gender:	Looking for help with custom eating plan Everywhere I've looked on the net and here it's says to eat 3 times before working out. I workout after I get up, if someone would please help me with a eating routine for my situation and body style please let me know.

04-13-2008, 05:04 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,619 Country: Gender:	What's your body style ? How is your current diet ? I never heard that a person has to eat 3 times before they workout.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

04-13-2008, 07:21 PM	#5 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,176 Country: Gender:	might want to check out fitday.com to keep track of your diet...
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-14-2008, 05:12 PM	#6 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,619 Country: Gender:	What are your goals ? Regardless if you want to lose or gain your not eating enough. And protein should be your number 1 . Have it with every meal. Fitday is a good tool to use, that way you will know where it is you stand for calories.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

04-15-2008, 04:57 AM	#7 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	If you're an endomorph, I would certainly start by cutting out high gi carbs and milk. Get rid of the bananas and oj after your workout. You'll be fine with eating a regular meal 45 minutes after your workout w/ emphasis on protein. 1) Increase your LEAN cuts of meat and veggies. 2) Get yourself some fish oil 3) If you wake up and lift (as I do), you'll be fine w/ a scoop or two of protein before you hit the gym. 4) You don't need carbs postworkout 5) Log onto fitday.com and log in a full week of eating without any deviation. That will give you a baseline to work with to where you can start adding and elliminating foods.
	Darkhorse's Sig:Currently in perpetual madness....

04-13-2008, 05:23 PM	#3 (permalink)
brow_tines Rank: New Member Experience: > 1 Year Join Date: Apr 2008 Location: Kentucky Posts: 9 Country: Gender:	endomorph I would guesss my body type to be. I have most of my weight around my waist. Wake up - Protein shake (one scoop of portein 4 oz 1% milk)

04-13-2008, 05:30 PM	#4 (permalink)
brow_tines Rank: New Member Experience: > 1 Year Join Date: Apr 2008 Location: Kentucky Posts: 9 Country: Gender:	wake up 1 scoop of protein to 4 oz of 1% milk work out protein shake with oj and frozen fruit tuna fish with pickles protein bar or banana with rice cake beef jerky with broccoli banana with rice cake

04-15-2008, 12:23 PM	#8 (permalink)
brow_tines Rank: New Member Experience: > 1 Year Join Date: Apr 2008 Location: Kentucky Posts: 9 Country: Gender:	So all veggies are good, and most fruits aren't because of the carbs?

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