My cut diet, please help!!! - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

selfmade · 08-13-2007, 10:43 PM

Well im trying to cut now, im going to be starting this diet right here that someone told me to do, and said it is very effective. Is this 2 many calories, what should i add in or take out?

morning
6 eggs (only 2 yolks the rest whites)
1/2 cup oatmeal w/berries and a couple almonds
Snack
1 cup cottage cheese w/ berries
Piece of fruit
Lunch
2 chicken breasts or a couple filets of fish
2 cups veggies
1 cup brown rice or sweet potato
Snack
2 scoops protein in water
6-8 almonds
Piece of fruit
Dinner
same as lunch
Before Bed
1 cup cottage cheese
Do not eat junk food or drink soda except for 1 cheat meal a week!!!

I totaled it up on fitday.com, it came out to be 3173cals 90fat 307carb 282 protein lol, can someone do it and see how much it is? I think imma cut the chicken breasts in half and only eat 2 breasts a day, 1 with lunch and 1 dinner, if i do that it comes too, 2731cals 80fat 307carb 199protein. But the rice i chose was flavored rice, brown and wild, 1 cup is like 260 cals lol.But this is what i put it all down as for final.

Egg Whole Broiled (6servings) size-medium-408cals 28fat 3carbs 33protien

Oatmeal with fruit cooked (1serving) size-cup cooked-189cals 2fat 38carbs 6protien

almonds,unroasted (12nuts serving)-83cals 7fat 3carb 3protien

cheese cottage with fruit (2servings) size-cup- 559cals 15fat 60carb 45protien

apple,raw (2servings) 148cals 1fat38carb 0protien

chicken breast,with or without bone, roasted, skin not eaten - 2breasts 442cals 10fat 0carb 83protien

beans,snap,green,cooked, boiled drained with salt (2 servings) 88cals 1fat 20carb 5protien

mushrooms, cooked, boiled, drained with salt, (2servings)84cals 1fat 16carb 7protien

flavorued rice, brown and wild, (2servings) - 473cals 13fat 79carbs 11protien

cocolate flavored drink, whey and milk based (2cups) 259cals 2fat 50carb 5protien (YES I KNOW WTF ONLY 5, i did something wrong with that one)

Wow that was alot of typing, hope i get some good feedback!!!

selfmade · 08-13-2007, 11:01 PM

Or this one, which is better for me u think?

Pre-Workout:

Serving of Anabolic Switch creatine + Serving Syntha-6 Whey with water- 8oz

Post-Workout:

Serving of Syntha-6 Whey Protein with water- 8 oz
1 Orange

Breakfast:

4 Eggs
1 Cup of Oatmeal
1 Double Strength Fish Oil
2 CLA

Snack:

3 Tablespoons of mixed nuts
2 oz of Beef Jerky
Water- 8oz

Lunch:

Ahi Tuna Steak with lemon juice
Green Beans with garlic
Water

Snack:

Optimum Granola Bar
Water- 8oz

Dinner:

10oz Chicken- Sauted in Olive Oil
Brown Rice- seasoned
Apple Sauce - no sugar
Sweet Potato
2 CLA
2 Double Strength Fish Oil

hrdgain81 · 08-14-2007, 06:05 AM

can you post your stats, it will help us all to give you advice.

selfmade · 08-14-2007, 04:15 PM

Ummm height is 5'7 and wieghit is 203 pounds, but im fat, lookin to cut like 40 pounds probably. Im starting rippetoes, so imma be working out mon,wed and fri for about 40 mintes and then doing a 20-30 minute cardio right after. And also cardio on tuesday and thursdays. Then weekend just walks n such!!!

TALO · 08-14-2007, 05:21 PM

i think being 203 and eating over 3000 cals might not help you cut. I would start around 2300-2400 and see what happens. Also cut out the almounds and the diary. Do not cut your chicken in half, chicken is low in fat and high in protein.

selfmade · 08-14-2007, 08:01 PM

This is my final diet i think im going to stick to!!!

Breakfast (9am) 4 egges (2 with yellow shit inside only)
Lunch (12pm) 1 chicken breast or fish with brown rice and 2 cup veggies
snack (3pm) cottage cheese with berries
snack (4pm) protein shake with handful of nuts)
workout
5:30-6pm chicken breast or fish, brown rice and 2 cup veggies

8pm - fruit, handful of nuts

10pm - protein shake

selfmade · 08-15-2007, 10:17 PM

This is my final diet and workout plan, how does it look?

1pm – 2 eggs and oatmeal

3pm – cottage cheese and fruit

5pm – chicken or fish, brown rice and veggies (sometimes tuna sandwich)

7pm – fruit and almonds (workout day – shake) (sometimes peanut butter sandwhich)

9pm – chicken or fish, brown rice and veggies

10pm – cottage cheese with fruit

Rippetoes 3 days a week, mon, wed, fri and cardio right after workout is HIIT for 10-15 minutes right after, then 15 minute slow run. Same cardio on Tuesday and Thursdays. Weekends off!!!

Supplements , WPI shake, and 1 multi!!!

08-13-2007, 10:43 PM	#1 (permalink)
selfmade Rank: New Member Join Date: Jul 2007 Posts: 42	My cut diet, please help!!! Well im trying to cut now, im going to be starting this diet right here that someone told me to do, and said it is very effective. Is this 2 many calories, what should i add in or take out? morning 6 eggs (only 2 yolks the rest whites) 1/2 cup oatmeal w/berries and a couple almonds Snack 1 cup cottage cheese w/ berries Piece of fruit Lunch 2 chicken breasts or a couple filets of fish 2 cups veggies 1 cup brown rice or sweet potato Snack 2 scoops protein in water 6-8 almonds Piece of fruit Dinner same as lunch Before Bed 1 cup cottage cheese Do not eat junk food or drink soda except for 1 cheat meal a week!!! I totaled it up on fitday.com, it came out to be 3173cals 90fat 307carb 282 protein lol, can someone do it and see how much it is? I think imma cut the chicken breasts in half and only eat 2 breasts a day, 1 with lunch and 1 dinner, if i do that it comes too, 2731cals 80fat 307carb 199protein. But the rice i chose was flavored rice, brown and wild, 1 cup is like 260 cals lol.But this is what i put it all down as for final. Egg Whole Broiled (6servings) size-medium-408cals 28fat 3carbs 33protien Oatmeal with fruit cooked (1serving) size-cup cooked-189cals 2fat 38carbs 6protien almonds,unroasted (12nuts serving)-83cals 7fat 3carb 3protien cheese cottage with fruit (2servings) size-cup- 559cals 15fat 60carb 45protien apple,raw (2servings) 148cals 1fat38carb 0protien chicken breast,with or without bone, roasted, skin not eaten - 2breasts 442cals 10fat 0carb 83protien beans,snap,green,cooked, boiled drained with salt (2 servings) 88cals 1fat 20carb 5protien mushrooms, cooked, boiled, drained with salt, (2servings)84cals 1fat 16carb 7protien flavorued rice, brown and wild, (2servings) - 473cals 13fat 79carbs 11protien cocolate flavored drink, whey and milk based (2cups) 259cals 2fat 50carb 5protien (YES I KNOW WTF ONLY 5, i did something wrong with that one) Wow that was alot of typing, hope i get some good feedback!!!

08-14-2007, 06:05 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,554	can you post your stats, it will help us all to give you advice.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

08-14-2007, 05:21 PM	#5 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,921 Country: Gender:	i think being 203 and eating over 3000 cals might not help you cut. I would start around 2300-2400 and see what happens. Also cut out the almounds and the diary. Do not cut your chicken in half, chicken is low in fat and high in protein.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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08-13-2007, 11:01 PM	#2 (permalink)
selfmade Rank: New Member Join Date: Jul 2007 Posts: 42	Or this one, which is better for me u think? Pre-Workout: Serving of Anabolic Switch creatine + Serving Syntha-6 Whey with water- 8oz Post-Workout: Serving of Syntha-6 Whey Protein with water- 8 oz 1 Orange Breakfast: 4 Eggs 1 Cup of Oatmeal 1 Double Strength Fish Oil 2 CLA Snack: 3 Tablespoons of mixed nuts 2 oz of Beef Jerky Water- 8oz Lunch: Ahi Tuna Steak with lemon juice Green Beans with garlic Water Snack: Optimum Granola Bar Water- 8oz Dinner: 10oz Chicken- Sauted in Olive Oil Brown Rice- seasoned Apple Sauce - no sugar Sweet Potato 2 CLA 2 Double Strength Fish Oil

08-14-2007, 04:15 PM	#4 (permalink)
selfmade Rank: New Member Join Date: Jul 2007 Posts: 42	Ummm height is 5'7 and wieghit is 203 pounds, but im fat, lookin to cut like 40 pounds probably. Im starting rippetoes, so imma be working out mon,wed and fri for about 40 mintes and then doing a 20-30 minute cardio right after. And also cardio on tuesday and thursdays. Then weekend just walks n such!!!

08-14-2007, 08:01 PM	#6 (permalink)
selfmade Rank: New Member Join Date: Jul 2007 Posts: 42	This is my final diet i think im going to stick to!!! Breakfast (9am) 4 egges (2 with yellow shit inside only) Lunch (12pm) 1 chicken breast or fish with brown rice and 2 cup veggies snack (3pm) cottage cheese with berries snack (4pm) protein shake with handful of nuts) workout 5:30-6pm chicken breast or fish, brown rice and 2 cup veggies 8pm - fruit, handful of nuts 10pm - protein shake

08-15-2007, 10:17 PM	#7 (permalink)
selfmade Rank: New Member Join Date: Jul 2007 Posts: 42	This is my final diet and workout plan, how does it look? 1pm – 2 eggs and oatmeal 3pm – cottage cheese and fruit 5pm – chicken or fish, brown rice and veggies (sometimes tuna sandwich) 7pm – fruit and almonds (workout day – shake) (sometimes peanut butter sandwhich) 9pm – chicken or fish, brown rice and veggies 10pm – cottage cheese with fruit Rippetoes 3 days a week, mon, wed, fri and cardio right after workout is HIIT for 10-15 minutes right after, then 15 minute slow run. Same cardio on Tuesday and Thursdays. Weekends off!!! Supplements , WPI shake, and 1 multi!!!

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