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05-06-2008, 07:47 PM
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Darkhorse
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Right off the bat I'd lower the protein a good bit. Just focus on small balanced meals and you'll be fine. Emphasis on fruits and veggies along with lean cuts of meat.
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My Training Philosophy
how big would you be if ALL you did was:
Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8
Pretty ****ing big is my guess. Without any "rear delt work".
IA
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