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02-08-2008, 05:46 PM
| #11 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,218
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Gender:  |  Quote:
Goodluck with the diet and training. | |
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02-08-2008, 06:06 PM
| #12 (permalink) |
| Rank: Member Experience: 3-5 Years  Join Date: Aug 2007 Location: Illinois
Posts: 335
Country: 
Gender: | Okay, got all of those except for the waxy maize. I will read up on it. I have omega 3-6-9 gel capsules, not just the fish oil. I have CEE tablets. Would monohydrate benefit me more while losing weight? |
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02-08-2008, 06:13 PM
| #13 (permalink) |
| Rank: Middleweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,218
Country:
Gender: | CEE is fine. How many grams are you taking before and after ? Personally I'm taking mono, but I like CEE better , no need for a carrier and it doesn't have to be taken every day...Just on training days. |
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02-08-2008, 06:28 PM
| #14 (permalink) |
| Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois
Posts: 335
Country:
Gender: | I am taking German American Tech Xc4 Creatine Ethyl Ester. In 4 capsules it has CREATINE ETHYL ESTER HCL 2100 Mg N/A* PRO-OCTANE PROPRIETARY BLEND CITRULLINE MALATE, DI-ARGININE MALATE, TAURINE 1000 Mg N/A* PROPRIETARY RELEASE BLEND GLYCOCYAMINE, BETAINE, BETA ALANINE, ALPHA-LIPOIC ACID, LAGERSTROEMIA SPECIOSA, TRIGONELLA FOENUM GRAECUM 200 Mg N/A* I take 4 capsules before training and 4 after. |
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