Quickest way to weight loss - Page 2 - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

TALO · 02-08-2008, 04:46 PM

Quote:

Originally Posted by J-Rock

I started my new diet and exercise routine today. Hope this works.
Are there any supplements that would aid me with this process?

Creatine, fish oil , whey, waxy maize, and green tea.

Goodluck with the diet and training.

J-Rock · 02-08-2008, 05:06 PM

Okay, got all of those except for the waxy maize. I will read up on it. I have omega 3-6-9 gel capsules, not just the fish oil. I have CEE tablets. Would monohydrate benefit me more while losing weight?

TALO · 02-08-2008, 05:13 PM

CEE is fine. How many grams are you taking before and after ?

Personally I'm taking mono, but I like CEE better , no need for a carrier and it doesn't have to be taken every day...Just on training days.

J-Rock · 02-08-2008, 05:28 PM

I am taking German American Tech Xc4 Creatine Ethyl Ester. In 4 capsules it has CREATINE ETHYL ESTER HCL 2100 Mg N/A*

PRO-OCTANE PROPRIETARY BLEND CITRULLINE MALATE, DI-ARGININE MALATE, TAURINE 1000 Mg N/A*

PROPRIETARY RELEASE BLEND GLYCOCYAMINE, BETAINE, BETA ALANINE, ALPHA-LIPOIC ACID, LAGERSTROEMIA SPECIOSA, TRIGONELLA FOENUM GRAECUM 200 Mg N/A*

I take 4 capsules before training and 4 after.

02-08-2008, 05:06 PM	#12 (permalink)
J-Rock Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois Posts: 260 Gender:	Okay, got all of those except for the waxy maize. I will read up on it. I have omega 3-6-9 gel capsules, not just the fish oil. I have CEE tablets. Would monohydrate benefit me more while losing weight?
	J-Rock's Sig:My Journal- http://www.bodybuilding.net/personal...rney-8873.html www.exrx.net "Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go". "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger AIM:jrockbdybldr

02-08-2008, 05:13 PM	#13 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,934 Country: Gender:	CEE is fine. How many grams are you taking before and after ? Personally I'm taking mono, but I like CEE better , no need for a carrier and it doesn't have to be taken every day...Just on training days.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

02-08-2008, 05:28 PM	#14 (permalink)
J-Rock Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois Posts: 260 Gender:	I am taking German American Tech Xc4 Creatine Ethyl Ester. In 4 capsules it has CREATINE ETHYL ESTER HCL 2100 Mg N/A* PRO-OCTANE PROPRIETARY BLEND CITRULLINE MALATE, DI-ARGININE MALATE, TAURINE 1000 Mg N/A* PROPRIETARY RELEASE BLEND GLYCOCYAMINE, BETAINE, BETA ALANINE, ALPHA-LIPOIC ACID, LAGERSTROEMIA SPECIOSA, TRIGONELLA FOENUM GRAECUM 200 Mg N/A* I take 4 capsules before training and 4 after.
	J-Rock's Sig:My Journal- http://www.bodybuilding.net/personal...rney-8873.html www.exrx.net "Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go". "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger AIM:jrockbdybldr

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