UD2.0 Questions - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

Weginator · 08-04-2006, 12:21 PM

Hey guys

Ive been dieitng for 12 weeks, and Im going to go with UD2.0 to finsih my cut off. Right now im 173 12% bf going for 8%.

Just need help on how to oragnize this correctly. I was thinking of doing this set up
Monday: Depletion + Optional Cardio
Tuesday: Depletion +Optional Cardio
Wed: Cardio
Thursday: Cardio
Friday: Tension AM begin carb load
Saturday: POwer Workout AM finish carb load
Sunday: Diet variable

Dunno if this would be best, Any recommendation on what worked great for you guys?

Also what foods do you eat on refeeds? Mostly high GI im assuming.

Darkhorse · 08-04-2006, 12:25 PM

Quote:

Friday: Tension AM begin carb load
Saturday: POwer Workout AM finish carb load

That would give you less than 24 hours to carb load fully. But, you're only 173 pounds, so it could work provided you are able to EAT! I personally would rather start the carb load asap for the anabolic rebound.

Staying depleted for over 4 days has GOT to suck!

Is there any reason why you want the tension workout on Friday instead of Thursday?

Weginator · 08-04-2006, 12:40 PM

Quote:

Originally Posted by 0311

That would give you less than 24 hours to carb load fully. But, you're only 173 pounds, so it could work provided you are able to EAT! I personally would rather start the carb load asap for the anabolic rebound.

Staying depleted for over 4 days has GOT to suck!

Is there any reason why you want the tension workout on Friday instead of Thursday?

Not really, I just felt that if we moved it to friday then thursday can just be a whole day of extra fat burning. That was my reasoning behind it. But I want to do whats best here, so what has worked bestr?

markdk86 · 08-04-2006, 03:39 PM

Best thing to do, by the book.

Weginator · 08-04-2006, 03:42 PM

Quote:

Originally Posted by markdk86

Best thing to do, by the book.

Yeah, well I got the book right in front of me. Doesnt say what to eat during refeeds

markdk86 · 08-04-2006, 04:57 PM

http://www.wannabebigforums.com/showthread.php?t=46565

What a bodybuilder eats.

RoryL · 08-04-2006, 07:37 PM

The Squatter?

08-04-2006, 12:21 PM	#1 (permalink)
Weginator Rank: New Member Join Date: Aug 2006 Posts: 3	UD2.0 Questions Hey guys Ive been dieitng for 12 weeks, and Im going to go with UD2.0 to finsih my cut off. Right now im 173 12% bf going for 8%. Just need help on how to oragnize this correctly. I was thinking of doing this set up Monday: Depletion + Optional Cardio Tuesday: Depletion +Optional Cardio Wed: Cardio Thursday: Cardio Friday: Tension AM begin carb load Saturday: POwer Workout AM finish carb load Sunday: Diet variable Dunno if this would be best, Any recommendation on what worked great for you guys? Also what foods do you eat on refeeds? Mostly high GI im assuming.

08-04-2006, 03:39 PM	#4 (permalink)
markdk86 Rank: Member Join Date: May 2006 Posts: 104	Best thing to do, by the book.
markdk86 Rank: Member Join Date: May 2006 Posts: 104

08-04-2006, 04:57 PM	#6 (permalink)
markdk86 Rank: Member Join Date: May 2006 Posts: 104	http://www.wannabebigforums.com/showthread.php?t=46565 What a bodybuilder eats.
markdk86 Rank: Member Join Date: May 2006 Posts: 104

08-04-2006, 07:37 PM	#7 (permalink)
RoryL Rank: Member Join Date: Dec 2005 Posts: 79	The Squatter?
RoryL Rank: Member Join Date: Dec 2005 Posts: 79	RoryL's Sig:No Deposit, No Return

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