what should i do here. - Bodybuilding Discussion on Bodybuilding.net Fatloss Forum

HSfootball16 · 04-06-2007, 06:43 PM

ok, ive only got 35 pounds on bench to go untill i start my first cutting cycle. the problem is HIIT training doesn't seem like it will increase my cardiovascular abilities for football practice (not needed for actually playing line). should i just do longer slow jogging or both or what? id like to be able to do a 8 minute mile (currently about a 10.5) and loose a little weight so i dont have to buy bigger around pants.

EricT · 04-07-2007, 09:47 AM

Long slow jogging is fine for fat burining but it's not what you want for football. Unless you like to take a long slow jog on the field during the game. You want relatively high intensities for you "cardio" training. Something like 80% for continuous type stuff. And yes HIIT fits into that as well. It can and will increase VO2 max more quickly and improve cardio fitness a great deal. I'd say use a mixture of whatever you like but don't bother with the jogging.

HSfootball16 · 04-07-2007, 10:19 AM

alright, ill read some more on HIIT and start up shortly on it.

1986 · 04-12-2007, 10:09 AM

why are you cutting if your goal is to get stronger to be a better lineman?

Scorcher2005 · 04-12-2007, 12:49 PM

For the ladies, duh...

HSfootball16 · 04-17-2007, 12:11 PM

Quote:

Originally Posted by Scorcher2005

For the ladies, duh...

beleive it or not, being an offensive lineman doesn't get the chicks, something about having a gut and no muscular definition they dont like. also, i know im not gunna play college ball because im to short so id like to loose the gut and get a chin again. thats pretty much it, that and id be the strongest skill player on the team if i loose enough to play fullback or tightend. which would be cool.

tjlaplant · 04-17-2007, 06:05 PM

i graduated 2 years ago and i was a power tackle/fullback, dude, i got plenty of ladies, just because your a lineman doesnt mean anything. the ladies love BIG guys regardless.

haha... some ladies dont even like 6 packs. my gf for example likes a little extra haha. but im trying to loose a little weight too.
OFFENSIVE LINE....
BACON AND EGGS
CHICKEN IS INVOLVED PIG IS COMMITED

HSfootball16 · 04-17-2007, 06:13 PM

Hog pride man. im tryin to become a better player of football in general, not just the line. even if all my experince is as a lineman.

tjlaplant · 04-18-2007, 12:47 PM

to be a better football player, id hit the squats and power cleans, work those legs bro. footwork agility and a lot of hand eye corrdination dirlls. a football player isnt made in the weight room, go out and run, and do drills. if you need some drill ideas let me know. i play football in college

HSfootball16 · 04-18-2007, 04:43 PM

im doing some running lately (HIIT interval) but i can always do more. yea if you have some drills for a (right) tackle that would be awesome cuz id really like to play varsity next season. im gunna add cleans to my rippetoes next week when i get back in the weightroom at school (spring break).

04-06-2007, 06:43 PM	#1 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 327 Country: Gender:	what should i do here. ok, ive only got 35 pounds on bench to go untill i start my first cutting cycle. the problem is HIIT training doesn't seem like it will increase my cardiovascular abilities for football practice (not needed for actually playing line). should i just do longer slow jogging or both or what? id like to be able to do a 8 minute mile (currently about a 10.5) and loose a little weight so i dont have to buy bigger around pants.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

04-07-2007, 09:47 AM	#2 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,817 Country: Gender:	Long slow jogging is fine for fat burining but it's not what you want for football. Unless you like to take a long slow jog on the field during the game. You want relatively high intensities for you "cardio" training. Something like 80% for continuous type stuff. And yes HIIT fits into that as well. It can and will increase VO2 max more quickly and improve cardio fitness a great deal. I'd say use a mixture of whatever you like but don't bother with the jogging.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

04-07-2007, 10:19 AM	#3 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 327 Country: Gender:	alright, ill read some more on HIIT and start up shortly on it.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

04-17-2007, 06:05 PM	#7 (permalink)
tjlaplant Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: Litchfield Posts: 45 Country: Gender:	i graduated 2 years ago and i was a power tackle/fullback, dude, i got plenty of ladies, just because your a lineman doesnt mean anything. the ladies love BIG guys regardless. haha... some ladies dont even like 6 packs. my gf for example likes a little extra haha. but im trying to loose a little weight too. OFFENSIVE LINE.... BACON AND EGGS CHICKEN IS INVOLVED PIG IS COMMITED
	tjlaplant's Sig:age: 20 bench: 225 lbs squat: 225 lbs height: 5'11" weight: 255 lbs body fat%: No clue

04-17-2007, 06:13 PM	#8 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 327 Country: Gender:	Hog pride man. im tryin to become a better player of football in general, not just the line. even if all my experince is as a lineman.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

04-12-2007, 10:09 AM	#4 (permalink)
1986 Rank: New Member Experience: 3-5 Years Join Date: Feb 2007 Posts: 37 Country: Gender:	why are you cutting if your goal is to get stronger to be a better lineman?

04-12-2007, 12:49 PM	#5 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 492 Country: Gender:	For the ladies, duh...

04-18-2007, 12:47 PM	#9 (permalink)
tjlaplant Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: Litchfield Posts: 45 Country: Gender:	to be a better football player, id hit the squats and power cleans, work those legs bro. footwork agility and a lot of hand eye corrdination dirlls. a football player isnt made in the weight room, go out and run, and do drills. if you need some drill ideas let me know. i play football in college
	tjlaplant's Sig:age: 20 bench: 225 lbs squat: 225 lbs height: 5'11" weight: 255 lbs body fat%: No clue

04-18-2007, 04:43 PM	#10 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 327 Country: Gender:	im doing some running lately (HIIT interval) but i can always do more. yea if you have some drills for a (right) tackle that would be awesome cuz id really like to play varsity next season. im gunna add cleans to my rippetoes next week when i get back in the weightroom at school (spring break).
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

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