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-   -   Fastest diet & exercise routine to drop body fat in ONE MONTH!! (http://www.bodybuilding.net/female-fitness/fastest-diet-and-exercise-routine-to-drop-body-fat-in-one-month-13069.html)

Saralee55 07-27-2009 04:13 PM

Fastest diet & exercise routine to drop body fat in ONE MONTH!!
 
Usually I weigh about 128 pounds, the last three weeks I have put on about 7-8 pounds. A friend of mine invited me to Vegas for her birthday and I am desperate to lose the extra fat and get as toned as possible before the trip. I have exactly ONE MONTH and have been hitting the gym 5-6 times a week and trying to cut out 99% of all carbs. I am just wanting to know what will give me the best results the fastest. Losing 2+ pounds a week is what I need at this point. Any advice to drop body fat FAST is greatly appreciated! Thanks

TALO 07-28-2009 05:09 AM

-Dont over do it.
-Make sure your getting enough calories.
-Cutting carbs will help , but you should still take in some . Even if it's only once a day every 5-6 days or after your workouts.
-Drink lots of water.

Pitysister 08-23-2009 07:27 AM

turn your finger into mr. pukey.

Cinnamonbite 05-24-2011 06:51 AM

Sad.
So the female forum is about dropping weight fast--even puking if that's what it takes.

Yeah, I'm going back to hang out with the guys who are serious.

dove45 08-18-2013 08:56 PM

I'd read many articles, related fat control and weight lose withing a month or short time.. But found there is actually no way to cut down fat immediately with short time, It can be, but with different side effects.


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