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Fastest diet & exercise routine to drop body fat in ONE MONTH!!

Female Fitness discussion on Fastest diet & exercise routine to drop body fat in ONE MONTH!!, within the Bodybuilding Forum; Usually I weigh about 128 pounds, the last three weeks I have put on about 7-8 pounds. A friend of ...


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Old 07-27-2009, 04:13 PM   #1
Saralee55
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Default Fastest diet & exercise routine to drop body fat in ONE MONTH!!

Usually I weigh about 128 pounds, the last three weeks I have put on about 7-8 pounds. A friend of mine invited me to Vegas for her birthday and I am desperate to lose the extra fat and get as toned as possible before the trip. I have exactly ONE MONTH and have been hitting the gym 5-6 times a week and trying to cut out 99% of all carbs. I am just wanting to know what will give me the best results the fastest. Losing 2+ pounds a week is what I need at this point. Any advice to drop body fat FAST is greatly appreciated! Thanks
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Old 07-28-2009, 05:09 AM   #2
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-Dont over do it.
-Make sure your getting enough calories.
-Cutting carbs will help , but you should still take in some . Even if it's only once a day every 5-6 days or after your workouts.
-Drink lots of water.

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Old 08-23-2009, 07:27 AM   #3
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turn your finger into mr. pukey.
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Old 05-24-2011, 06:51 AM   #4
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Sad.
So the female forum is about dropping weight fast--even puking if that's what it takes.

Yeah, I'm going back to hang out with the guys who are serious.
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Old 08-18-2013, 08:56 PM   #5
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I'd read many articles, related fat control and weight lose withing a month or short time.. But found there is actually no way to cut down fat immediately with short time, It can be, but with different side effects.
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