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| Female Fitness discussion on Fastest diet & exercise routine to drop body fat in ONE MONTH!!, within the Bodybuilding Forum; Usually I weigh about 128 pounds, the last three weeks I have put on about 7-8 pounds. A friend of ... |
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07-27-2009, 04:13 PM
| #1 |
| Rank: New Member Experience: > 1 Year Join Date: Jul 2009
Posts: 3
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Gender:  |  Fastest diet & exercise routine to drop body fat in ONE MONTH!! Usually I weigh about 128 pounds, the last three weeks I have put on about 7-8 pounds. A friend of mine invited me to Vegas for her birthday and I am desperate to lose the extra fat and get as toned as possible before the trip. I have exactly ONE MONTH and have been hitting the gym 5-6 times a week and trying to cut out 99% of all carbs. I am just wanting to know what will give me the best results the fastest. Losing 2+ pounds a week is what I need at this point. Any advice to drop body fat FAST is greatly appreciated! Thanks |
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07-28-2009, 05:09 AM
| #2 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender:  | -Dont over do it. -Make sure your getting enough calories. -Cutting carbs will help , but you should still take in some . Even if it's only once a day every 5-6 days or after your workouts. -Drink lots of water. |
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08-23-2009, 07:27 AM
| #3 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
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Gender: | turn your finger into mr. pukey. |
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05-24-2011, 06:51 AM
| #4 |
| Rank: New Member Experience: 10+ Years Join Date: May 2011 Location: Florida
Posts: 4
Gender: | Sad. So the female forum is about dropping weight fast--even puking if that's what it takes. Yeah, I'm going back to hang out with the guys who are serious. |
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