|Female Fitness discussion on Fastest diet & exercise routine to drop body fat in ONE MONTH!!, within the Bodybuilding Forum; Usually I weigh about 128 pounds, the last three weeks I have put on about 7-8 pounds. A friend of ...|
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|07-27-2009, 04:13 PM||#1|
| Saralee55 |
Rank: New Member
Experience: > 1 Year
Join Date: Jul 2009
Fastest diet & exercise routine to drop body fat in ONE MONTH!!
Usually I weigh about 128 pounds, the last three weeks I have put on about 7-8 pounds. A friend of mine invited me to Vegas for her birthday and I am desperate to lose the extra fat and get as toned as possible before the trip. I have exactly ONE MONTH and have been hitting the gym 5-6 times a week and trying to cut out 99% of all carbs. I am just wanting to know what will give me the best results the fastest. Losing 2+ pounds a week is what I need at this point. Any advice to drop body fat FAST is greatly appreciated! Thanks
|07-28-2009, 05:09 AM||#2|
| TALO |
Rank: Light Heavyweight
Experience: 5-7 Years
Join Date: Sep 2006
Location: Alberta , Canada
-Dont over do it.
-Make sure your getting enough calories.
-Cutting carbs will help , but you should still take in some . Even if it's only once a day every 5-6 days or after your workouts.
-Drink lots of water.
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