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Kevsworld · 05-22-2012, 06:26 PM

Flavia Del Monte has a new workout and diet program. It is based on a five day split (traing 5x a week) and has a very sound diet plan. I was especially impressed with the videos--even better quality than her first program.

You can check out my Curvalicious workout review if you'd like more information.

build · 05-28-2012, 01:08 AM

Women have less testosterone that men have, which means that their bodies are far less able to build big muscles. So, do not forget to incorporate weight training in your workout routine.

Mansalt · 06-14-2012, 03:05 PM

I am glad you shared this Kevs. I also suggest going through the Jillian Michaels Workouts. I don't think it is on youtube anymore.

aawebdev · 07-10-2012, 11:13 PM

This is very helpful topic about women. They also can get some benefit by using this site. Thanks to all.

mat202 · 10-17-2012, 09:08 PM

Great article for our female members. Very interesting workout...so ladies, let's GO!

mat202 · 10-17-2012, 09:11 PM

This is very helpful topic about women. Very interesting workout...so ladies, let's GO! Great article for our female members.

__________________________
mat202

aaliyahadams · 01-11-2013, 11:49 PM

Glad to see such an informative article here. Thanks for sharing.

05-22-2012, 06:26 PM	#1
Kevsworld Rank: Member Experience: 10+ Years Join Date: Apr 2009 Location: Manila, Philippines Posts: 277 Country: Gender:	New Workout for Women Flavia Del Monte has a new workout and diet program. It is based on a five day split (traing 5x a week) and has a very sound diet plan. I was especially impressed with the videos--even better quality than her first program. You can check out my Curvalicious workout review if you'd like more information.

05-28-2012, 01:08 AM	#2
build Rank: Member Join Date: Mar 2011 Posts: 49	Women have less testosterone that men have, which means that their bodies are far less able to build big muscles. So, do not forget to incorporate weight training in your workout routine.
build Rank: Member Join Date: Mar 2011 Posts: 49	build's Sig: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

06-14-2012, 03:05 PM	#3
Mansalt Rank: New Member Join Date: May 2012 Location: United States Posts: 22 Country: Gender:	I am glad you shared this Kevs. I also suggest going through the Jillian Michaels Workouts. I don't think it is on youtube anymore.
	Mansalt's Sig:Real Men use To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Like us on To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Follow us on To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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07-10-2012, 11:13 PM	#4
aawebdev Rank: New Member Join Date: Jul 2012 Posts: 25	This is very helpful topic about women. They also can get some benefit by using this site. Thanks to all.

10-17-2012, 09:08 PM	#5
mat202 Rank: New Member Join Date: Oct 2012 Posts: 13	Great article for our female members. Very interesting workout...so ladies, let's GO!

10-17-2012, 09:11 PM	#6
mat202 Rank: New Member Join Date: Oct 2012 Posts: 13	This is very helpful topic about women. Very interesting workout...so ladies, let's GO! Great article for our female members. __________________________ mat202

01-11-2013, 11:49 PM	#7
aaliyahadams Rank: Member Join Date: Dec 2012 Posts: 97	Glad to see such an informative article here. Thanks for sharing.

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New Workout for Women