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New Workout for Women

Female Fitness discussion on New Workout for Women, within the Bodybuilding Forum; Flavia Del Monte has a new workout and diet program. It is based on a five day split (traing 5x ...


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Old 05-22-2012, 06:26 PM   #1
Kevsworld
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Default New Workout for Women

Flavia Del Monte has a new workout and diet program. It is based on a five day split (traing 5x a week) and has a very sound diet plan. I was especially impressed with the videos--even better quality than her first program.

You can check out my Curvalicious workout review if you'd like more information.

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Old 05-28-2012, 01:08 AM   #2
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Women have less testosterone that men have, which means that their bodies are far less able to build big muscles. So, do not forget to incorporate weight training in your workout routine.

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Old 06-14-2012, 03:05 PM   #3
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I am glad you shared this Kevs. I also suggest going through the Jillian Michaels Workouts. I don't think it is on youtube anymore.

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Old 07-10-2012, 11:13 PM   #4
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This is very helpful topic about women. They also can get some benefit by using this site. Thanks to all.
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Old 10-17-2012, 09:08 PM   #5
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Great article for our female members. Very interesting workout...so ladies, let's GO!
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Old 10-17-2012, 09:11 PM   #6
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This is very helpful topic about women. Very interesting workout...so ladies, let's GO! Great article for our female members.



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Old 01-12-2013, 12:49 AM   #7
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Glad to see such an informative article here. Thanks for sharing.
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Old 08-18-2013, 08:47 PM   #8
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Seems to be interesting and effective for women and even for me too.. Which I was searching for...
Hope it will help me.
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